Steamed catfish

Ingredients ?

Channel catfish 1

Ginger 5 slices

Soy sauce 2 spoons

Materials wine 1 spoon

Salt moderate

Scallion 3

Steamed catfish practice ?

Wash the catfish, this fish has no fish scales, there is a layer of yellowish film on the skin. Fish belly is also clean, cut open, in order to taste, I cut a few knives in the fish

Please click to enter a description of the picture

Cleaned fish with cooking wine and ginger marinade, this fish is not fishy, so the cooking wine does not need too much

Put the marinated fish into a basin, pad some ginger, fish back to place some scallion segments, into the steamer steam cooked. My steamer has an option to steam the fish, so I just picked this mode

During the steaming process, take some green onions and cut them into thin slices. The first thing you need to do is to take a small bowl and add two tablespoons of soy sauce, sugar, a little chicken broth, and a little bit of water. Here you can taste the flavor yourself and add the amount of sugar according to your preference until you are satisfied.

After the fish is steamed, pour out the fish soup, take out the ginger and green onion from the steamed fish, and put the chopped green onion on the back of the fish

Take a small pot and put in a little bit of salad oil, (I also added a little bit of peppercorn oil), and heat it up over the fire, then pour it over the green onion on the back of the fish. The sauce will be adjusted with a spoon on the fish can be

Please click to enter the picture description

Tips

Channel catfish is also called the river group, is a very rich nutritional value of food. Catfish also has a variety of proteins and vitamins, unsaturated fatty acids. Very easy to be absorbed by the body. Protein content of 13.7, in addition to a large number of phosphorus ions and calories. From the perspective of traditional Chinese medicine, catfish can effectively strengthen the spleen and stomach, replenish the middle and benefit the qi, and can supplement the body's lack of qi and blood. This fish itself belongs to a freshwater fish, amino acid content is relatively high. There is also a large amount of vitamin A and vitamin D, moderate consumption can be nutritious nerve.