Wild rice is a very common aquatic vegetable. It is on the market from May to June and October to December every year. It is rich in vitamins, protein and some carbohydrates. It is often used for cooking or eating cold. , has high edible value, so how to cook wild rice to make it more delicious? Follow this article to learn how to make wild rice.

How to cook wild rice

1. Braised wild rice in oil: First peel and wash the wild rice, then cut it into hob pieces and set aside; heat the oil pan, add the wild rice and stir-fry , then simmer for about half an hour; after simmering, continue to stir-fry until the skin of the wild rice becomes wrinkled; then add an appropriate amount of salt, light soy sauce, white sugar, dark soy sauce, etc., stir-fry evenly, and then serve.

2. Wild rice braised pork shreds: First, add appropriate amount of light soy sauce, cooking wine, starch, etc. to the pork shreds and marinate for ten minutes and set aside; clean and peel the wild rice and cut into shreds for later use; fry in oil pan When hot, add the shredded pork and stir-fry evenly, add an appropriate amount of dark soy sauce, then add the shredded wild rice and continue stir-frying, add an appropriate amount of salt and chicken essence, stir-fry evenly, and then serve on a plate.

3. Three shreds of wild rice: First, peel the wild rice and cut into shreds for later use; wash the dried tofu and green pepper respectively and cut into shreds for later use; heat the oil pan and sauté the onion and ginger. After it is fragrant, add shredded wild rice, dried tofu, and green pepper in sequence and stir-fry, then add an appropriate amount of sugar, salt, chicken essence, etc., stir-fry evenly, and then serve.

4. Wild rice diced chicken: First, peel the edamame, wash the beans and set aside; clean the chicken breasts and cut into dices for later use; dice the peppers and set aside; wash the wild rice, peel and cut into pieces Shape into uniform cubes and set aside; heat hot water in a pot, add edamame to blanch the water, remove and drain, set aside; heat the oil pan, add diced chicken, stir-fry until it changes color, then put on a plate and set aside; use a separate pan to sauté the green onions. garlic, then add edamame and wild rice and stir-fry, then add an appropriate amount of salt, then add diced chicken and chili and stir-fry, add oyster sauce, light soy sauce and stir-fry evenly before serving.

The above is a summary of how to eat wild rice in this article. From this article, we can see that there are many ways to eat wild rice, and you can cook and stir-fry it according to your own taste in life. However, because wild rice is rich in calcium oxalate and is difficult to be absorbed by the body, it is not recommended for some patients with impotence, spermatorrhea, or spleen and stomach deficiency to consume large amounts of wild rice.