1, spring health porridge
Yam Chinese wolfberry porridge
200 grams of yam, washed and peeled, cut into pieces. 30 grams of rice, wash clean, 30 grams of wolfberry, first under the yam porridge, to be about seven minutes cooked porridge, add wolfberry, and then simmering into. Chinese wolfberry blood bright eyes, yam can promote appetite, eliminate fatigue, enhance physical strength and immunity.
Sesame walnut porridge
Kidney dysfunction caused by damaged appearance can take "sesame walnut porridge". The practice is: 30 grams of sesame, 30 grams of walnuts, 100 grams of glutinous rice in the same pot, add the right amount of water to cook porridge, eat breakfast.
Silver wolfberry and chrysanthemum porridge
The liver disorder, Chinese medicine advocates the consumption of "silver wolfberry and chrysanthemum porridge". The practice is: silver fungus, chrysanthemum 10 grams each, 60 grams of glutinous rice. With the pot, add the right amount of water to cook porridge, porridge cooked into the right amount of honey to eat. The main treatment of the liver is to store blood, so that the qi and blood calm, the blood of the face runs sufficiently, manifested in the face of redness and luster.
Jujube Poria congee
Spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, spleen movement disorders should take "jujube Poria congee". The practice is: 20 large red dates, Poria 30 grams, 100 grams of round-grained rice. The red dates washed and dissected to remove the core, Poria crushed, and round-grained rice **** cooked into a porridge, eaten for breakfast.
2, spring recipes
Spring recipes
A, peach kernel mixed celery
Practice: will be ready to take out the young celery stems, and then washed with water, in the pouring pot of boiling water inside the cooked. Fish out and then use cold water to cool and drain.
Add salt, monosodium glutamate, sesame oil and mix; walnuts fried in sesame oil, put on celery, eat eat mix, this dish nourishes the liver and kidneys, hair, lowering blood pressure, applicable in spring.
Two, cabbage fried shrimp
Practice: cabbage washed and cut into sections, shrimp 3 tablespoons of water slightly rinsed. Stir frying pan on the fire, put the oil hot, add shrimp, the right amount of garlic, cabbage heart stir fry, stir fry until the vegetables are cooked, do not need to seasoning can be on the table. This dish has appetizing, lung effect, its rich calcium, phosphorus, protein and vitamins on the weak and weak, lumbar acid foot soft have certain therapeutic effects. Autumn, winter, early spring to eat the best.
Three, Chuanbei Snow Pear stewed pig lungs
Practice: Chuanbei, Snow Pear peeled, cut into 1 cm square; pig lungs washed, squeezed out the foam, cut into long 2 cm block. Chuanbei, pig lungs, Snow Pear **** placed in a casserole, add rock sugar, water, the right amount of water, placed on the martial arts fire to boil, with the fire stewed for 2 hours into. In addition to phlegm, moisturize the lungs, cough and other effects, but also applies to the elderly without phlegm heat cough and other diseases.