1, white burnt elephant mussels
Ingredients: 1 elephant mussels, soy sauce king appropriate amount.
Methods:
1, take the mussels 1, remove the shells of the meat, batch into a slice
2, half a pot of water in the pot, the water boiled, put into the good mussels slices, immediately out of the plate, with soy sauce Huang mix well can be.
2, oil burst garlic mussels
Ingredients: mussels siphon 300 grams of sliced meat, 200 grams of green pepper, 2 tablespoons of olive oil, half a head of garlic, 5 slices of ginger, half a teaspoon of salt, ? teaspoon of pepper
The first two are the same as the first, but the second is the same as the first, and the second is the same as the first. strong> Directions: 1: Heat a wok, add olive oil, ginger slices, and a small amount of minced garlic and sauté 2: Add the green pepper pieces and sauté over high heat for 2 minutes, season with salt and pepper 3, Add the mussels, continue to stir-fry for half a minute 4, add the remaining minced garlic, turn off the heat and mix well out of the pot. Third, the clam pot salted rice Ingredients: clam meat, straw mushrooms, vegetable gall bladder, rice, soup, salt, yellow wine, monosodium glutamate, pepper, salad oil Directions: Methods: The first step in the process is to add the remaining minced garlic to the pot and mix well. p> 1, will be cleaned, cut into slices, blanched to the raw 2, and then the grass mushrooms cleaned and split, blanched; vegetable gall blanched; rice steamed 3, the ready ingredients together into a casserole, add broth and other seasoning seasoning potting Fourth, the elephant mussels northern mushroom chicken soup Material: 300 grams of elephant mussels, 500 grams of chicken, 50 grams of northern mushrooms, 4 dates, 1 piece of ginger Method: Method: The first step is to make sure that you have the right ingredients for the right dish. p> 1, wash the chicken, put it into boiling water for 5 minutes, pull it out and wash it, drain it and set aside 2, after thawing the mussels, put them into boiling water for 5 minutes, pull it out and wash it 3, soak the mushrooms in water and then remove the tips. Red dates washed and cored 4, all the ready ingredients together into the stew pot, add the right amount of water, simmer for about 4 hours, add the right amount of salt to taste 5, mussels sashimi Ingredients: mussels, wasabi sauce, soy sauce Directions: 1, with a sharp knife along the shell of the mussels on both sides of the shell and mussels carefully and gently cut the shells and mussels divided and then wash 2, hot water boiling hot water mussels into the immersion for one minute, immediately take out quickly and vigorously with the hands of the mussels. After a minute of boiling hot water, immediately take out the mussels and quickly use your hands to vigorously peel off the skin and wipe off the dirt, and then put them back into the ice water for two minutes, the mussels will become stiff, and then take out the mussels and cut them open with a knife along the long traces on the bottom of the mussels, wash the meat with water to clean the intestines and sand, and then put them into the ice water for two minutes, then take them out and start slicing them 3. I have never followed the traditional method of slicing mussels thinly but rather, I follow the traditional methods of slicing them according to my own personal experience and preferences in the past. I've never been a fan of the traditional thin-slicing method, but rather, I've cut thicker slices according to my own personal experience and preference in eating mussels in the past. Although less, but so that we can play and enjoy to the teeth and smooth and sweet superb elephant mussels sashimi 4, large ice cubes are not wrapped in adhesive tape placed at the bottom of the plate crushed ice is not frozen enough, and the restaurant wrapped in adhesive tape is in order to clean and beautiful, but greatly reduces the degree of coldness, and then set thick mussels in the ice on top of the mussels when the mussels touch the ice when the mussels sashimi bending and contraction, to maintain the crispness of the mussels, and then the mussels are not as crispy as the ice. To keep the clam slices crispy to eat more taste, the ultimate sashimi platter is finally completed, dipped in wasabi sauce and soy sauce to eat, the rest of the mussel guts I used to do the mussels soaked in rice 1, mussels is a female beauty, weight loss of healthy food. Elephant drawn stick belongs to the low-fat, low-calorie food, it contains high quality protein and other nutrients, eating elephant drawn mussels, not only can maintain a slim figure, but also balance the body needs other nutrients, is the best choice of food for modern women to lose weight easily 2, to prevent arteriosclerosis. Arteriosclerosis is a threat to the lives of most middle-aged and elderly people, the consumption of elephant trunk mussels food can reduce blood lipids, dredge blood vessels, thereby effectively preventing arteriosclerosis 3, can protect the liver, strengthen liver function. Today, people due to the accelerated pace of life, tremendous work pressure and excessive fatigue caused by a series of sudden incidence of liver disease is increasing. Elephant-braided mussels are rich in unsaturated fatty acids, oxalic acid, can effectively reduce the fat in the blood, is conducive to liver cell regeneration. Regular consumption of elephant trunk clam food, can effectively protect the liver, improve the excretory function of the liver, reduce the incidence of liver 4, can activate the brain cells, promote the brain internal activities. Unsaturated fatty acids are a kind of nutrients that human beings cannot produce on their own, and it is one of the nutrients necessary for the normal activity of the human brain. Elephant-braided mussels are rich in unsaturated fatty acids, often eaten, is conducive to brain cell regeneration, improve memory, prevention of Alzheimer's disease and many other diseases 5, effectively reduce cholesterol. Elephant-braided mussels contain protein, oxalic acid have the effect of lowering cholesterol, regular consumption, can effectively reduce the malignant cholesterol in the blood, increase the benign cholesterol, which can prevent diseases caused by high cholesterol content 6, can effectively prevent iron-deficiency anemia iron is an indispensable nutrient element in our body, the blood in the clam contains iron, which can be used to prevent the disease, but it is also used to prevent the disease. The blood of the clam is rich in iron and vitamin B12, the nutrients are very easy to be digested and absorbed by the human body. Regular consumption, can supplement iron, prevention of anemia, and can be used as an auxiliary treatment of anemia food 7, helps the body's metabolism. Is the ideal choice of food for growing children, we all know that the human body's bones, muscles, hair, skin, blood and other human tissues are inseparable from protein. Elephant-braised mussels contain protein has meat protein can not be compared to the effectiveness of children's natural growth of the best nutrients 8, to provide the human body with the necessary amino acids. Elephant-braided mussels protein is rich in amino acids, eating elephant-braided mussels can enjoy the food, but also through non-pharmaceutical means to supplement the amino acid content, which contributes to the body's health 1, can not be eaten with cold food consumption of elephant mussels drinking a lot of beer, will produce too much uric acid, thus triggering gout. Too much uric acid will be deposited in the joints or soft tissues, thus causing inflammation of the joints and soft tissues 3, skin disease patients are prohibited The reason why people with skin diseases can not eat elephant mussels is because of elephant mussels in the protein contained in the human body, can be used as a kind of allergens, the body produces allergic reactions, such as hair growth. The body produces an allergic reaction, such as itchy lumps, or make the original skin disease recurrence, aggravation. Therefore, dermatologists regard seafood as one of the causes of disease, requiring certain patients to contraindicate 4, edible mussels need to be cooked mussels are not cooked contain bacteria, mussels in the germs are mainly parahaemolytic Vibrio bacteria and other heat-resistant, 80 ℃ or more in order to kill. In addition to the bacteria brought in the water, seafood may also exist in the parasite eggs and processing of germs and viral contamination. Generally speaking, it takes 4-5 minutes in boiling water to be considered completely sterilized