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Loquat cough practice loquat how to cook to effectively stop coughing

Preparation materials: loquat 100g, lily 100g, pomelo 150g, rock sugar moderate.

1, prepare loquat, and wash and spare.

2, rock sugar appropriate amount.

3, lily peeled and washed spare.

4, pomelo peeled meat spare.

5, with the back of the knife loquat gently scraped once, and then peeled.

6, one by one to remove all the skin into a clean bowl spare.

7: Cut the peeled loquat in half and remove the core.

8, put water in the pot, and then put the loquat into the pot, on the heat until boiling.

9, the rock sugar added to continue to cook until the loquat soft.

10, into the grapefruit pulp.

11, finally put in the lily.

12, continue to cook on low heat until the lily is soft can be removed from the pot.

13, so the lily loquat pomelo water is ready.