Sugar-free staples have which coarse grains

Sugar-free staples have which coarse grains, staple food to choose to eat coarse grains, pay attention to coarse and fine grains with more choices of coarse and miscellaneous sugar, is conducive to good health, the following I have carefully organized for you to sugar-free staples have which coarse grains, I hope to help you oh, welcome to browse.

What are the sugar-free staple coarse grains 1

1, brown rice

Brown rice in the rice bran polysaccharide is a kind of sugar containing xylose, mannose, rhamnose, galactose and glucose and a small amount of protein, fat, tocopherol and other biologically active substances such as heteropolysaccharides, with lowering blood lipids, regulating immunity, antiradiation and lowering blood glucose and other It has the ability to lower blood lipids, regulate immunity, anti-radiation and lower blood sugar.

2, Job's tears

Also called Job's tears, Coix lacryma, Coix lacryma, and so on, in China, Japan and Vietnam are widely planted, is the traditional medicinal food and grain resources, known as "the king of the world's graminaceous plants". Coix seed is rich in amino acids, coixin, coix ester, triterpenoid compounds, coix seed kernel contains protein, fat, carbohydrates, vitamins and so on.

3, buckwheat

Buckwheat gluten content is very low, the main protein is globulin. Buckwheat contains essential amino acids in the lysine content is high and low methionine content, the amino acid pattern can be complementary with the main grains (such as wheat, corn, rice lysine content is low). Buckwheat carbohydrates are mainly starch. Because the grain is smaller, so compared with other cereals, it has the characteristics of easy to cook, easy to digest, easy to process.

Buckwheat is rich in dietary fiber, its content is generally 10 times that of refined rice; buckwheat contains iron, manganese, zinc and other trace elements are also richer than the average cereal. B vitamins, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acids, fatty acids, linoleic acid, niacin, nicotinic acid, rutin and so on.

4, oats

In the world of more than 4000 kinds of oats, more than 90% of oat fat content in 5-9%, equivalent to rice, white flour 4-5 times, topping all cereals. Oat fat 80% for unsaturated fatty acids, mainly monounsaturated fatty acids, linoleic acid and linolenic acid, of which linoleic acid accounted for 38,1%-52,0% of the fat content. Linoleic acid is the body's most important essential fatty acids, has an important physiological function in the human body, can reduce the accumulation of cholesterol in the cardiovascular.

Top 10 low-sugar staples list 2

1, beet

Beetroot is rich in minerals, such as potassium, iron, fiber and dietary fiber, they are rich in the color from a strong antioxidant called betalains. Eating more beets also has the ability to make our body healthier, thus avoiding many illnesses.

2. Tomatoes

Tomatoes are a low-fat and sugar-free food, and they contain a significant amount of vitamin K, which can help us build and strengthen bone health. It is also known as non-collagenous osteocalcin, which acts as a catalyst for the strengthening of their bones with the help of calcium. In addition, tomatoes contain a lot of vitamin A, which helps prevent night blindness and other diseases.

3, papaya

Consumption of papaya helps to promote our digestive processes, in addition to its ability to inhibit cancer, rich in all types of essential vitamins, especially vitamin A and carotenoids, which is very beneficial for people with low sodium and high cholesterol. Papaya also acts as an antioxidant that improves skin tone, prevents hyperpigmentation and discoloration, and helps slow down aging. In addition. It also prevents blindness.

4. Avocados

Avocados are one of the most nutritious foods in the world, and have been dubbed "Wholefood" by nutritionists around the world. This particularly rich diet is full of fiber and essential vitamins such as potassium and copper, as well as E, A, K, B6 and C. Avocados are also involved in the detection of folic acid, copper and protein content. It has many health benefits and is often used in the treatment of skin and hair.

5. Grapes

Grapes are one of the most effective natural foods for coughs and colds. They contain a number of important vitamins in them that can effectively `prevent scurvy. This is another low-sugar and zero-fat food, so you don't have to worry about gaining weight even if you eat a little more.

6. Cauliflower

Cauliflower is also a low-sugar and low-fat natural food, and this vegetable contains many nutrients that are good for your health. Cauliflower is rich in vitamins A, C, D, and E. It also contains minerals such as calcium, iron, magnesium, zinc, and sodium.

7, Kale

Kale as one of our zero-fat, low-sugar vegetables, it is used in many salad recipes. Not only that, kale is also rich in phytonutrients that give them anti-cancer tendencies.

8. Broccoli This dark green vegetable - broccoli is almost sugar free. Broccoli is rich in vitamins A, C, D, E, K, dietary fiber, calcium and other nutrients including iron, phosphorus, zinc and potassium. Broccoli is also one of the strongest antioxidants, and its health benefits include treating skin problems and purifying damaging free radicals.

9. Asparagus

Asparagus has been used in many countries to treat a variety of ailments. Though it is rich in a variety of important nutrients that are beneficial to the body, the fact is that asparagus does not contain fat and sugar. Its main role is to act as a diuretic and is also used to speed up the body's metabolism.

10, salad leaves

Salad leaves are often used as a must-have meal for people to lose weight, and it is a deservedly low-sugar vegetables. Salad leaves are not only low-fat and low-sugar, in addition to salad leaves are particularly beneficial to enhance human immunity, because it is rich in folic acid, manganese and iron, in addition to it also contains essential. Vitamin B and vitamin A and so on.

What are the sugar-free staples of coarse grains 2

1, oat noodles: oat is an annual herb. Short growing period, after maturity, the seeds are easy to detach from the shell, ground into powder can be eaten, it is called oat noodles, also known as naked oat noodles, also known as oil wheat noodles, the seeds of this plant is also called oat.

2, buckwheat noodles: buckwheat noodles are buckwheat flour and water and dough cut into thin noodles, belonging to the noodles. Nutritious, easy to eat and fast, is a popular popular food in northern Shaanxi.

3, oat noodles: oats after washing, drying, frying, grinding into noodles, that is, oat noodles, also called oat noodles. Oat flour is coarse grain flour.

4, cornmeal: cornmeal is coarse and fine. Cornmeal is rich in nutrients, according to the color distinction between yellow cornmeal and white cornmeal, according to the type of points and glutinous cornmeal (sticky corn).

5, sweet potato noodles: sweet potato noodles with good toughness, resistance to cooking, natural color, delicate taste, and maintain the original taste of sweet potato and nutrition and other characteristics. In the Luoyang area of Henan Province, the counties can be seen, the flavor is slightly different, fragrant sauce in the sweet potato noodles with an absolutely unique taste.

Vegetables: asparagus, bamboo shoots, cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc.

Fruits: apples, plums, strawberries, mandarin oranges, cherries, oranges, peaches, pears, etc.

Cereals: whole-wheat bran, oat bran, processed barley, etc.

Dairy: a mixture of cream and half and half of whole milk, various kinds of unprocessed hard wheat. Mixtures, hard unprocessed cheeses of all kinds, etc.

Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts, and other potentially high-sugar foods Staples: white breads, croissants, fruit breads, white rice, millet, etc.

Vegetables: yellow pumpkin, bonnet squash, etc.

Fruits: bananas, raisins, plums.

Snacks: baked potatoes, french fries, sweet corn, Pea soup

Desserts: full-fat ice cream

Drinks: grape juice, orange juice, cocktail juice Daily Food Sugar Table Sugar Content

What are the sugar-free staples of coarse grains3

Suitable for weight loss of sugar-free staples

The first coarse grains: sugar-free Eight Treasure Porridge

Chinatrust congee has a variety of beans and grains, can provide sufficient vitamin nutrition, can make intestinal peristalsis faster. Eight treasures congee taste good, compared with rice, low calorie, help to lose weight. But put sugar calories will rise, eight treasure porridge last is to eat sugar-free.

The second staple food: sweet potatoes

Sweet potatoes can promote defecation, although it is a high starch food, but the fat content is very low, the calories are only 1/3 of the rice, 2-3 times a week sweet potatoes as a staple food, in place of rice, to be able to reduce the intake of other foods, the absorption of fat has a role in weight loss Oh!

The third staple: brown rice

Brown rice is also to accelerate intestinal peristalsis high fiber staple, high blood fat people eat can lower blood fat, promote cholesterol metabolism, control appetite. Fat people eat easy to feel full, not easy to hunger, not to overeat.

In addition, excellent roughage staples are corn, potatoes, oats, red beans and barley and other foods, usually can replace the fine staple rice noodle buns, to help you control auxiliary glucose, reduce weight. Fat loss people need to eat less rice, you can choose to drink porridge, or choose the ratio of coarse grains than fine grains 1:1 eating, coarse and fine combination of nutritional balance, weight loss weight loss benefits.