Materials: 150 grams of papaya, 100 grams of milk, 20 grams of rock sugar

Papaya milk production method:

1, first of all, will be washed and cut into pieces of papaya, the papaya seeds clean, peeled the inner flesh is better.

2, then, the pot into the water, papaya, rock sugar, with a small fire boil.

3, finally, uncovered and continue to cook. Until there is only a moderate amount of sugar water left when you pour in the milk did not exceed the papaya, with a small fire boil can be served.

The efficacy of papaya milk:

One, breast enhancement beauty saint ：

Papaya milk contains a large amount of vitamin A, C and fiber, so it is moisturizing, beauty, laxative beauty saint. In addition, the papaya is also a breasts, can also stimulate the mammary glands secretion of milk, increase the mother's breastfeeding portion. Milk in addition to supplemental nutrition has many special effects, legend has it that Cleopatra used milk into the bath to make the skin more beautiful and smooth. Modern people also recognize that drinking more milk can absorb calcium, but milk can also "help sex". The latest research shows that the special fat content in milk can not only kill the germs of sexually transmitted diseases, but also be used as a contraceptive ingredient.

Second, spleen digestion, promote metabolism:

Papaya milk can be broken down into fatty acids, according to modern medicine, papaya contains an enzyme, can digest protein, is conducive to the human body on the digestion and absorption of food, therefore has the effect of spleen digestion. Milk contains a large amount of vitamin A, can effectively prevent dry and dull skin, make the skin white and shiny, long-term consumption helps metabolism.

Three, anti-epidemic and insecticide, lightening melanin:

Papaya milk is more effective, with anti-epidemic and insecticide, lightening the role of melanin. This is because papain and papaverine have anti-tuberculosis bacilli and parasites, so it can be used to kill insects and anti-TB. Milk contains whey on the elimination of melanin has a very good effect, can combat a variety of pigmentation caused by the mark.

Four, lactation anti-cancer, slow bone loss:

Papaya contains lactase with lactation, papaya alkaloids also has the effect of anti-lymphatic leukemia; milk calcium is very easy to be absorbed by the human body, but also contains potassium, phosphorus, magnesium and other minerals. Therefore, papaya milk has lactation, slow down the effect of bone loss Oh. Papaya milk with very reasonable, suggest that menopause before and after the middle-aged women often drink papaya milk on the health has very many benefits.