Pictures and names of dried fruit types
Pictures and names of dried fruits 1, hazelnut
Hazelnut, known as the king of nuts, is sought after by many people because its nutrition is not only rich but also very comprehensive. Regular eating is very beneficial to the body, can improve eyesight and brain, and also has a good preventive and therapeutic effect on some cancers, heart diseases and vascular diseases. Hazelnut is also rich in oil, which can nourish the weak and win after illness. Its natural aroma also has an appetizing effect.
Pictures and names of dried fruits II. chestnut
Chestnut is the fruit of kidney, that is, it has good performance of tonifying kidney and strengthening heart. Because it contains soft dietary fiber, it can strengthen the spleen and stomach and treat nausea, diarrhea and dysentery. Chestnuts can also be eaten raw, and 5-8 chestnuts are eaten every day, which is very effective for patients with hematochezia.
Pictures and names of dried fruits. pine nut
Pine nuts are the fruits of longevity, and they are rich in fatty components composed of oleic acid and linolenic acid, which can lower blood pressure and prevent arteriosclerosis. Rich in trace elements such as phosphorus and manganese, it can resist fatigue, nourish the brain and prevent Alzheimer's disease. Pine nuts can also blacken hair and replenish qi, nourish the five internal organs, moisten the skin, relieve hunger, nourish the five internal organs, beauty beauty, moisten the intestines and relieve constipation, and so on.
Pictures and names of dried fruits. The fruit of pistachio
Pistachio nuts, known as friends of the heart, contain stable monounsaturated fatty acids and are not easy to rancid. Eating them regularly can reduce cholesterol and avoid heart disease. A happy heart contains eight nutrients, including oleic acid, vitamins, proanthocyanidins, lutein, resveratrol, quercetin and phytosterol. , can protect the heart, protect eyesight and keep fit.
Pictures and names of dried fruits. lotus seed
Lotus seeds are calming fruits. Lotus seed is not only a very beneficial food, but also has the functions of calming the kidney, strengthening the spleen and stopping diarrhea, nourishing the heart and calming the nerves. It can also treat insomnia, lumbago, foot weakness, nocturnal emission, chronic dysentery, diarrhea deficiency, stomach deficiency and other diseases. It also has a good effect on nourishing five internal organs, dredging meridians and qi and blood. Lotus seeds are also anti-cancer, anti-cancer and blood pressure lowering foods.
Pictures and names of dried fruits. sunflower seeds?
Sunflower seed is called an antidepressant fruit, because it contains vitamin B8, which has a good effect on depression and neurasthenia. Sunflower seeds also contain beta-carotene, which can act on the lower cells of human skin to prevent them from necrosis, so it can also make hair softer and more beautiful.
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Pictures and names of dried fruit types
And introduce the benefits of eating these dried fruits. I hope what I share can give you some help. These dried fruits are nuts, and many fruits that can be dried or baked on the market are also good dried fruits.
What is this? Hello, this is macadamia nut, also known as macadamia nut and Queensland chestnut, which is a kind of nut native to Australia and belongs to Macadamia of Long Xianxiang family. Fruit is rich in oil, up to 80%. Baked nuts are crisp, tender and smooth, with creamy flavor and no sugar. Suitable for diabetics, it is a rare high-quality nut variety.
Source of dried fruit (complete picture name of dried fruit) 1, complete name of dried fruit.
2. Types of dried fruits.
3. pictures of dried fruits.
4. What are the types of dried fruits?
1. Walnuts are divided into two types: walnuts with sweet meat-white meat, sweet meat, thick skin and hard shell.
2. Paper-skinned walnuts-yellow meat, crisp taste and thin skin. Both can be crushed when squeezed.
3. The main functions of walnuts are: helping beauty. If you eat "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make the skin white and tender, especially suitable for the elderly.
4. Anti-aging, vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live the son" and "longevity fruit"! Raisins can be divided into seedless white, super green, seedless green fragrant princess, seedless rose fragrant princess, seedless red fragrant princess, Wang Zhongwang, mare's milk, masculine fragrant, rose fragrant, golden queen, fragrant princess red, blackcurrant, desert king, chocolate, yogurt, Zozo, Kashihar, Rijiagan and so on.
5. Seedless white fresh raisins raisins have a sugar content as high as 60% and are regarded as treasures in grapes.
6. Raisins have high nutritional value and numerous benefits.
7. but! Diabetic people should not eat, and obese people should not eat more.
8. Chestnuts are rich in soft dietary fiber, but chestnuts are not easy to digest when eaten raw, and cooked food is easy to lag behind, so it is not advisable to eat more at one time.
9. Chestnuts are best eaten as snacks between meals, or during meals, rather than in large quantities after meals, so as to avoid excessive calorie intake, which is not conducive to maintaining weight.
10. Sweet almonds contain 50% fat, 25% protein, 10% carbohydrate, vitamin E, calcium, magnesium, boron, potassium and other elements.
1 1. Functions and contraindications: Almond can regulate insulin and blood sugar levels, and it is also one of the dietotherapy products for impaired glucose tolerance and diabetes.
12. Almonds are rich in boron and calcium, which is also good for preventing osteoporosis in menopausal women.