It is a plan to standardize the experience and knowledge of national nutritionists, and it uses products to standardize the quantitative carbohydrate and essential high-quality protein that we need in the process of reducing fat.
Its menu provides customization for customers, helps customers to strengthen the sense of ceremony with service, and helps customers to develop a good eating habit within 56 days through supervision. In the process of service, it takes 56 days to provide customers with nutrition knowledge, and the knowledge of reducing fat is continuously exported, which subtly teaches users how to eat healthily and how to eat without getting fat. It is better to teach people to fish than to teach people to fish.
So when you understand our 302 1 as that box of products, you will underestimate it. That box of products is just the carrier of our whole scheme! In this way, when people ask you for a menu again, you will know how to deal with it.
The menu is suitable for our whole plan. If you ask for a menu and carry it out in private, I can't guarantee your weight loss effect. The bigger problem is that I can't guarantee your health. After all, it is not wise and correct to take it out of context, so let's learn the products and menu first today.
Products and menu can ensure that people who reduce fat can have a reasonable intake of total nutrients, keep muscles and maintain basal metabolism during the process of reducing fat, so as to help customers form a good eating habit in 56 days and three stages.
First of all, what is the meaning of the menu? Menu is a necessary means to achieve low-carbon water diet, and it is a customized personal service based on knowledge and experience judgment.
Customized personal service, focus on it!
Think of it as a prescription for patients by a doctor who treats obesity! This prescription varies according to the patient's height, weight, body fat rate, living habits and various medical histories.
What is the function of the product, that is, the dietary supplement?
We know that the guidance of pure menu is the product of experience and knowledge, and the menu drawn by doctors at different levels is very different. In addition, the number of good doctors' meal orders is limited, so it is not easy for most people to enjoy the services of good doctors.
In order to benefit more people, we standardized the precise adjustment of carbohydrate and proper amount of high-quality protein in the menu into our products.
Focus on the standardization of precisely regulated carbohydrate and proper amount of high-quality protein into our products!
The benefits of standardization are 1. Easy to operate. 2. Spread widely.
Reasons for the design of quantitative carbohydrate: In the menu, the most difficult thing to adjust is accurate carbohydrate. Carbohydrate exists in various forms, and the amount of each food varies widely. It is difficult to list exhaustively which food to eat, so it is better to design such a difficult and important one in the product.
In addition, in the process of reducing fat, we do not advocate testing human nature. Carbohydrate intake is especially for customers who are addicted to sugar. After eating the first bite, they want to eat the second bite! Then, the broken window effect fell short, so the design of quantitative carbohydrate in the product is another obstacle to losing weight!
The design reason of proper amount of high-quality protein: We advocate that in the process of reducing fat, we need to eat more than two kinds of meat every day to ensure that we will not lack essential amino acids. Many customers don't have this condition, but we can't exchange health for temporary weight loss, so we designed a basic amount of high-quality protein in the product, so that even if the customer's meal is not so compliant, there will be no big problems.
So here, do you have a good understanding of why we combine menu with products?
Because of the poor control of carbohydrate intake, we set a quantitative carbohydrate in the product to ensure the function of the nervous system, without affecting the body's use of fat to provide energy for other human activities in other parts.
In order to ensure that the body does not lack essential amino acids, a basic amount of high-quality protein is set in the product, and the combination of these two parts enables us to achieve the goal of healthy fat reduction.
Then let's find out what our products include.
New product (56 days):
4 boxes of corn chips (light yellow)
Juice: 2 boxes of blood orange flavor and 2 boxes of blueberry flavor.
Milk shake: jujube milk shake 1 box of banana milk shake 1 box.
Milk sticks (white) 8 boxes
In addition, the latest version of milkshake may also have quinoa crispy milkshake instead of banana milkshake. Please pay attention.
Next, I will give you a concrete look at the detailed packaging details of various new products.
This is a first-stage breakfast: yellow corn chips 1 bag (brewed in warm water, there are corn chips after soaking)
Next, look at the first stage dinner: blueberry juice or blood orange juice (brewed in warm water or cold boiled water). Blueberry juice is transparent purple after brewing.
Look at the blood orange juice.
Next, let's look at the second stage of breakfast: milkshake.
The first banana milkshake, banana milkshake: it is opaque milky white after brewing.
The second type: jujube milkshake, which is basically the same as banana milkshake after brewing.
And the last quinoa crispy milkshake.
Then let's look at afternoon tea and milk sticks, which are available for 56 days.
Ok, that's our products. After learning about the products, let's take a look at the menu.
Menu classification: Our menu is divided into seven categories according to different applicable groups.
First, the lactation menu is suitable for women who are 4 months after delivery.
After a woman gives birth, the body needs time to recover and needs to adapt to the new role of being a mother with her children. Generally, by 4 months after delivery, the body can return to a good state, and the hormone level tends to be stable, which is more suitable for starting our fat-reducing program. After 6 months, the baby began to add complementary food, the demand for breast milk decreased, and it can gradually transition to the standard body.
Second, the menu for teenagers is suitable for children aged12 ~16.
By the age of 12, children's growth and development are basically completed, and we can start to implement our program. If you are over 16 years old, you can use the youth menu to gradually transition to the standard body, and adjust the basis according to the adaptation and weight loss, and change dynamically.
Third, the menu for the elderly. Suitable for people over 50 years old.
Because the digestion and absorption capacity of the stomach of the elderly is relatively weak with the increase of age, our intake in protein will be adjusted. If you are in your early 50 s and healthy, you can transition from a special menu to a standard one, depending on your adaptation and weight loss.
Four, fitness menu, suitable for more than five times a week, each time not less than 90 minutes.
Exercise 0/-2 times a week/kloc-can't reach the intensity of the exclusive diet. You can eat a piece of whole wheat bread/a small purple potato/a half corn/a small banana half an hour before each exercise or supplement 250 ml of low-fat milk after exercise. Supplement carbohydrate before aerobic exercise (to prevent hypoglycemia) and protein after anaerobic exercise (to repair muscles).
Fifth, the pregnancy menu is suitable for women who are ready to get pregnant.
Because many obese women will have the problem of hormone level disorder, which makes it difficult to conceive, doctors will also advise such patients to lose fat and lose weight first, and the hormone level will tend to be stable, which will increase the chances of pregnancy.
Six, vegetarian menu, for customers who don't eat meat.
We replaced the meat in the menu. This part belongs to minority customers, so you can communicate with nutritionists to make specific adjustments to specific problems.
Seven, the standard body menu, suitable for16 ~ 50 years old most adults.
It is the most popular and widely used menu.
However, not all people of school age can implement the 302 1 fat reduction program, and some diseases cannot implement the 302 1 fat reduction program.
Therefore, we will be very detailed in the implementation of the preliminary physical questionnaire survey for our customers, which will be introduced in detail in the course of menu making.
Next, let's find out which parts make up a menu.
Every menu contains the same products.
The first item: situation analysis.
This item is mainly based on the customer questionnaire, using our knowledge of nutrition, analyzing the values of various indicators related to the customer's body, as well as analyzing the customer's daily eating habits, sleeping conditions, constipation, diseases that affect the implementation of fat reduction, and so on. Analyze the advantages and disadvantages of these behaviors for fat reduction, and make a comprehensive overview.
The second item: preparation before opening.
Preparations for the start of implementation: which condiments need to be prepared, photos for future comparison, five-dimensional data collection, etc.
The third item: the first-stage menu implementation standard is the specific content of the menu.
Here is an example of a menu for everyone. The weight of ingredients is all raw weight, accurate to g. This is also the core part of a menu. The personalized customization of the menu is reflected through this item. Every numerical value here is calculated and matched according to the physical needs of customers, so we must guide customers to understand the importance of carefully implementing this quantity.
The fourth item: precautions.
List some reactions in the early stage of sugar break, so that customers can have psychological preparation and coping methods; Focus on the things that are easy to ignore but have a great influence on fat reduction, such as the importance of drinking water, the control of oil and salt, and so on.
The fifth part: the range of optional ingredients.
List the vegetables and meat that can be selected; Mark the things and categories you don't want to eat; And restricted ingredients. Restricted ingredients refer to ingredients that can be eaten1~ 2 times a week. These ingredients are generally high-carbon water or ingredients with high sugar index.
This is a reference picture of our optional ingredients.
China has a vast territory and abundant resources, and there are many kinds of ingredients, and the names of the same ingredient are different everywhere. Therefore, this range of ingredients has certain limitations. In the service process, you will encounter all kinds of strange ingredients and cooking methods, which will depend on the accumulation of experience to deal with.
Finally, let's talk about the specific contents of each type of menu.
First, the standard menu of the general population (56 days) may increase or decrease according to the physical condition or the size of the weight base.
The first stage "fat reduction period"
Breakfast: eggs+corn chips+vitamin B, calcium and magnesium tablets.
Lunch: meat+vegetables Afternoon tea: milk stick+water
Dinner: juice+vegetables+calcium magnesium tablets
The second stage "transition period"
Breakfast: eggs+milkshake+vitamin B, calcium and magnesium tablets.
Lunch: meat+vegetables Afternoon tea: milk stick+water (or low-fat milk)
Dinner: meat+vegetables+calcium magnesium tablets
The third stage "remodeling period"
Breakfast: eggs+low-fat milk+miscellaneous grains+fruits+calcium magnesium tablets.
Lunch: meat+vegetables
Afternoon tea: milk stick+water
Dinner: meat+vegetables+calcium magnesium tablets
Second, the youth menu.
The difference from the standard menu is that miscellaneous grains are added to lunch in three stages, and low-fat milk will be available in afternoon tea.
Third, the lactation menu, which is the most abundant menu.
Pay attention to the lactation menu without extra vitamin B and calcium magnesium tablets.
The first stage "fat reduction period"
Breakfast: eggs+corn chips+cereal+low-fat milk or sugar-free soybean milk.
Lunch: meat+vegetables+miscellaneous grains
Afternoon tea: milk stick+fruit (or miscellaneous grains, low-fat milk)
Dinner: juice+vegetables+low-fat milk.
Much more content than the standard menu. The second and third stages are basically available.
Fourth, the fitness crowd.
The difference from the standard menu is that miscellaneous grains are added to lunch and a box of low-fat milk is added 40 minutes after exercise.
Fifth, prepare a pregnancy menu.
The difference from the standard menu is that miscellaneous grains are added at noon.
Sixth, the menu for the elderly. Generally suitable for people over 50 years old, the difference from the standard menu is that miscellaneous grains are added to lunch and dinner in three stages.
Seventh, vegetarian menu. Suitable for customers who don't eat animal meat, the difference is that the meat is replaced by bean products or eggs.
Ok, that's the content of our 302 1 product and menu. Next, let's take a look at Anxin light food.
Here is mainly to tell you how to comment and deal with customers who eat Anxin lightly.
Anxin light food is divided into two types: frozen food and light food shop fat-reducing food.
Let's look at the first one first.
This is the official picture of Anxin light food frozen meal. The advantage of this light food is that it can be heated directly in the microwave oven for about 10 minutes. Disadvantages: Because of storage and transportation, there are no green leafy vegetables. At the same time, vegetables and meat are quantitative.
Meat:100g, vegetables: 200-250g, so customers with150g meat need to remind themselves to add an extra egg or low-fat milk to make up the meat if they eat light food.
Students who may be careful also found that there are sugar, starch and the like in the ingredient list. Let me tell you here that the calories of frozen meals are calculated by nutritionists and are within the normal range, so everyone will be given a green light when they encounter frozen meals.
Frozen meals are packed in this white box and can be directly microwave.
When we meet customers who eat frozen meals, we need to pay attention to: remind them to eat enough.
The meat quantity is100g, so if the meat quantity of the customer's menu is more than100g, remind the customer to increase the quantity.
Example: the customer is male, with meat quantity150g. Customers can be reminded to add an egg, or a box of low-fat milk, or raw meat weighing 50 grams.
Remind to add more green leafy vegetables at night. Because there are no green leafy vegetables in frozen meals, and green leafy vegetables are rich in dietary fiber and low in carbohydrate, so customers should eat more at night.
Remember to remind you not to eat onions, ginger and garlic. That's all about frozen meals. Remember to give the green light, pay attention to the quantity and remind you to add green leafy vegetables at night.
Next is Anxin light food shop, where you can order takeout or contact the merchant to book a set meal directly.
Now many cities across the country have opened light food shops, which is very convenient.
The screenshot of the recommended dishes of Anxin light food store, we found, is no different from many ordinary light food stores, most of them are cold, right? But in fact, there is a member exclusive area of 302 1, so when customers choose Anxin light food store to order, we remember to remind customers to order this customized meal, and when placing an order, we should note the quantity of meat and vegetables under implementation of 302 1.
In this way, businesses will understand in seconds. This kind of light food that has been noted does not need to be rinsed with water.
When you meet the take-away meal of Anxin light food store, you don't need to remind you to rinse the water, and the praise is over.
There's so much about light food, everyone should keep in mind. Basically, each group will have several customers who eat light food.
The retail price of the 56-day package is 3980 yuan.