Mushrooms are rich in protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics, with beauty, tranquility, spleen and stomach and tonic liver and kidney effects. Chicken protein content is relatively high, and easy to be absorbed into the body and utilization, is conducive to enhance physical strength, strong body role. Chicken is also rich in potassium sulfate, so it can make up for the lack of beef and pork. Chicken can also provide good therapeutic effects for people who suffer from malnutrition, cold, fatigue and menstrual disorders. Therefore, the nutritional value of chicken stewed with mushrooms integrates the above nutritional value, which is quite high.

Buy back the chicken clean, cut into small pieces, mushrooms rinsed with water, put in warm water to soak for a period of time, you can add a little salt, so you can clean the mushrooms more clean; ginger sliced thinly, green onions cleaned and cut into sections, red pepper cut into rhombic slices can be soaked mushrooms again rinsed clean and cut into all four spare; frying pan in the right amount of salad oil is hot and then put the Chicken pieces down to stir-fry over high heat, stir-fry until the chicken is browned, add cut ginger, green onion, dried chili pepper and star anise, stir-fry together; next in the pot add the right amount of dark soy sauce and soy sauce, to the color of the food after adding a little cooking wine, salt and sugar to taste, and finally add enough water to cook over high heat; boil and simmer slowly over low heat until the chicken cooks to eight minutes of cooked mushrooms will be put down, the chicken and mushrooms are Cook, when the soup becomes thick add the chopped red pepper and small onion, stir well can be out of the pot.

Make this soup with dried or fresh shiitake mushrooms, the nutritional value is the same. If you don't like to eat mushrooms, you can replace them with your favorite mushrooms, and chicken soup flavor will be very match, mushrooms contain women's "ace in the hole" selenium, can promote skin metabolism and anti-aging. Available woodchuck, chicken, can be, or with half a chicken plus half a woodchuck with simmering is also very good, woodchuck, chicken simmering soup to take a little time, about 2 hours or so, with the three yellow chicken appears to be much more trouble-free.

The vegetarian flavor of mushrooms with the meat flavor of chicken is the essence of this dish. Shiitake mushrooms are the "king of all mushrooms", with a significantly higher content of vitamin D than other varieties of mushrooms, and their smooth texture is a favorite of many people. Boiled chicken soup if you choose to hen, nourishing effect is even better, not only can benefit from the blood, but also can make up for the deficiency, the elderly, postpartum women and the frail and sickly is particularly suitable.