The lactation-stimulating effect of cooked papaya is better than that of raw papaya.

Women are weak after childbirth. If they are not properly treated, they will suffer from loss of appetite and insufficient milk. To nourish and replenish qi, it is best to drink papaya and fish tail soup, because whale tail can replenish the spleen and replenish qi. When combined with papaya soup, it has the effect of clearing breasts and strengthening the stomach, and is most suitable for postpartum women.

Papaya is not only a fruit rich in nutrients, but also a good product with beauty, skin care and health care effects. It is also a traditional food for lactating women to promote lactation. Therefore, you can use papaya and other lactation-promoting foods. Eating them together can not only promote lactation, but also reduce acute mastitis in pregnant women.

Extended information:

How to prepare lactation-ripened papaya

1. Melon milk porridge: First clean the papaya, remove the papaya skin and seeds, and then Cut it into small pieces, put the papaya pieces into the pot, then pour in an appropriate amount of milk, and then add an appropriate amount of rock sugar. After the fire boils, you can turn off the heat. When the temperature is suitable, the mother can drink it, which has a good effect on lactation.

2. Papaya and pig's trotters soup: First clean the pig's trotters, then blanch them with water, drain the water, and then prepare an appropriate amount of pork belly, clean it, cut it into shreds, blanch it with water, and prepare an appropriate amount of pork belly. Ginger and gastrodia elata, cut the ginger into slices, soak the gastrodia elata in water, then cut it into slices, and prepare appropriate amounts of wolfberry and peanuts.

Simmer the pig's trotters in a pot for about 2 to 3 hours until the pig's trotters are soft and rotten, then add the pork belly, add wolfberry, peanuts, gastrodia and ginger, and then simmer over low heat About 20 minutes, then add the papaya at this time. Be sure to choose green papaya. It is best not to peel it, just clean it and cut it into pieces.

Then put the green papaya pieces into the pot and simmer on low heat for 10 to 20 minutes. The mother can drink it. There are no taboos for the mother to eat papaya, and it has a good effect on promoting lactation and releasing milk. .