Of course, the first choice for corn is to eat it directly after boiling, rather than grinding it into powder. Corn is not low in calories, equivalent to the same amount of rice. However, corn is rich in dietary fiber, so it is easy to feel full after eating corn, and it takes a long time to digest, so it will not be hungry soon and then eat indiscriminately. In addition, dietary fiber can reduce the absorption of fat in the process of nutrient digestion and attraction, and mix with excess oil and sugar to excrete, thus helping to lose weight.

2. Soybeans

Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals.

3. Black beans

The protein content of black beans reaches 36%, and the fat content is about 16 ~ 19%, and it mainly contains unsaturated fatty acids, which can meet the demand of human body for fat and has a positive effect on lowering cholesterol level.

4. white kidney beans

Kidney bean protein contained in white kidney bean is a natural amylase inhibitor, and its effect is better than that extracted from wheat and other crops. It is mainly used for treating obesity and diabetes, and has the functions of strengthening spleen and kidney.

5. Mung beans

Mung beans are rich in nutrition. The grain contains protein 20-24%, fat 0.5- 1.5%, carbohydrate 55-654%, various minerals and vitamins. Protein contains various essential amino acids. Mung bean is a heatstroke prevention drink, which can be made into various cakes, vermicelli and vermicelli, and brewed into mung bean Daqu and soju.

References:

Baidu encyclopedia-whole grains