Current location - Recipe Complete Network - Diet recipes - When is the best time to take deep-sea fish oil capsules?
When is the best time to take deep-sea fish oil capsules?
It is best to eat half an hour after meals.

Fish oil is a scavenger of blood vessels, which can remove excess cholesterol and useless substances in blood vessels in time and is also of great use to people's brain health. Can improve memory, prevent Alzheimer's disease, relieve eye fatigue, prevent eye diseases, protect eyes and enhance human immune function. Fish oil soft capsules are mainly suitable for middle-aged and elderly people.

What effect does deep-sea fish oil capsule have? One: improve blood supply to the brain. Fish oil capsule, rich in EPA and DHA, can effectively resist platelet aggregation, reduce blood viscosity, enhance the health of circulatory system, prevent thrombosis, improve symptoms such as cerebral blood supply deficiency and headache, and prevent cerebral thrombosis and cerebral infarction. ?

Two: prevent arteriosclerosis, hypertension and heart disease, and reduce excess fat. Fish oil capsule extracts natural fish oil, garlic essential oil and vitamin E, and combines fish oil and garlic to strengthen the maintenance of cardiovascular system, in which vitamin E has antioxidant effect and prevents ω-3 polyunsaturated fatty acids from being destroyed by oxidation. It can also reduce excess fat in the body, especially low-density lipoprotein cholesterol and triglyceride, which are harmful to the body, and regulate gastrointestinal function.

Third, activate brain cells, increase brain capacity, enhance memory and improve vision. More and more attention has been paid to the benefits of fish oil capsules for children. Fish oil soft capsules contain 65,438+0.20 mg DHA per capsule. DHA is high in the nervous system, especially in the cerebral cortex and retina of the eyes, which is an important part of the cerebral cortex and can form photoreceptors of the retina.

Children and teenagers can effectively improve their memory and enhance their eyesight after taking it! ? Hyperlipidemia is the main cause of hypertension, arteriosclerosis, heart disease, cerebral thrombosis, stroke and other diseases. EPA and DHA, the main components in deep-sea fish oil, can reduce cholesterol and triglycerides harmful to human body, effectively control the blood lipid concentration of human body and increase the high-density lipoprotein content beneficial to human body. Maintaining low blood lipid level plays a key role in maintaining health, preventing cardiovascular diseases and improving endocrine function.

Eat it half an hour after a meal, and your stomach will absorb it more fully. I hope the above answers will help you, thank you!