1, eating cold food for a long time is easy to cause gastroenteritis or stomach pain and intestinal spasm.
2, if you eat cold food often, it will easily lead to physical dysfunction and aggravate the reaction brought by adolescence.
3. For women, menstrual period is prone to physiological reactions such as dysmenorrhea, which will also cause female diseases.
4, often eating cold noodles and cold dishes is easy to stimulate the stomach, making it shrink sharply, resulting in symptoms such as diarrhea and stomach pain.
Suggestion:
1, cold noodles and cold dishes are best eaten with warm food, which can adjust the balance, not only replenish qi, but also help digestion.
2, cold food is not inedible, it is to eat less, just eat some in moderation, eating too much will cause physical dysfunction and decreased immunity.
3. Although cool food has the functions of calming, cooling and diminishing inflammation, it is not suitable for all people.
Precautions:
1, people who usually have symptoms of yin deficiency such as dry heat, fever in hands and feet, night sweats, etc. You can choose "sweet and cold" food appropriately.
2. People with spleen and stomach deficiency and cold should not eat cold food and cold supplements, and can eat some hot food instead.