Effects of Lycium barbarum and raisins:
1, contains vitamin B 1, vitamin B2, carotene, nicotinic acid, linoleic acid, iron and other trace elements, and can enhance human immunity.
2. It can improve dizziness, palpitation, insomnia, dreaminess and memory loss.
3, can inhibit the precipitation of melanin in the body, get rid of sunburn, mottle, chloasma, senile plaque, anti-oxidation, beauty beauty.
4. dilate blood vessels to prevent arteriosclerosis, coronary heart disease and angina pectoris.
Extended data
Four taboos of red dates
1, can't eat red dates on an empty stomach.
Jujube skin is hard and contains insoluble crude fiber, which is extremely difficult to digest. When eating, you must chew fully, and don't "swallow dates", otherwise it will increase the burden on the gastrointestinal tract. At the same time, don't eat fresh dates on an empty stomach or before going to bed, otherwise you will feel heartbroken. It is best to eat fresh jujube as a snack fruit at 10 am or at 3 or 4 pm.
2, avoid eating with vitamins.
Some substances in jujube will decompose and destroy vitamin K, which greatly reduces the therapeutic effect of jujube.
3, avoid eating with vitamins.
Some substances in jujube will decompose and destroy vitamin K, which greatly reduces the therapeutic effect of jujube.
4. People with hyperacidity, excessive phlegm and constipation should not eat red dates.
Jujube is rich in sugar and sweet, which will stimulate gastric acid secretion, so people with hyperacidity and frequent acid reflux should not eat it. People with excessive phlegm and constipation should also be careful to eat, because jujube is too hot, which will help the fire generate heat.
Simply put, red dates are rich in nutritional value and have the effect of enriching blood. It is best to eat with dried longan and raisins, but be careful not to eat dates on an empty stomach. Some people should not eat them.
Baidu Encyclopedia-People.com-How to eat red dates to replenish blood? Eat with longan raisins.
Baidu encyclopedia-raisins
Baidu encyclopedia-rock sugar
Baidu encyclopedia-Lycium barbarum
Baidu Encyclopedia-Jujube