Consume calories every half hour.

Playing basketball: 193 calories, playing football: 235 calories? , table tennis? : 123 calories, badminton: 146 calories, go: 120 calories,? Jogging:? 225 calories? Run: 3 10 calories, climb stairs: 180 calories, ride horses: 187 calories? Skating:? 187 calories, squat: 147 calories, elliptical machine: 156 calories, let's go: 120 calories? Jogging:? 225 calories, run:? 3 10 calories, climbing stairs: 180 calories, sweeping the floor: 102 calories? , cooking: 104 calories.

Moving: 170 calories, drying clothes:? 126 calories, slow cycling: 130 calories? , spinning bike? : 280 calories, aerobics: 150 calories, yoga: 1 17 calories, watching TV: 40 calories, bathing: 46 calories, sitting and shaking your feet: 55 calories, sitting and working/writing: 4 1 calories, going to the toilet: 57 calories, eating. Play with children: 105 calories, clean the room: 154 calories, drive: 78 calories, play the piano: 73 calories, sleep: 3 1 calories.