Abstract: Pueraria lobata is a Chinese herbal medicine with the same origin of medicine and food. People in the south often eat Pueraria lobata as food. Pueraria lobata is commonly eaten by making tea or powder, which can be added to food when taken. Soup and porridge can all play a good role. Pueraria lobata itself has no obvious side effects, but pregnant women with spleen and stomach deficiency and cold must take it carefully. Next, I will introduce how to eat Pueraria lobata with the best effect, and the taboo of Pueraria lobata. First, how to eat pueraria lobata is the best.

1, Pueraria lobata tea

Pueraria lobata can be washed and sliced, boiled with 30 grams of water each time, and can be used as tea. Pueraria lobata slices added at one time can be brewed for 2-3 times and used once a day. The advantage of drinking Pueraria lobata tea is that it can clear away heat and detoxify. If people drink Pueraria lobata tea, they can sober up, which has the effect of relieving alcoholism and protecting the liver.

2. Stewed Pueraria soup

After cleaning and slicing Radix Puerariae, you can stew it with various nourishing ingredients such as ribs, chickens and ducks, and stew it according to the normal method. Drink more soup when eating, which helps to nourish the myocardium and has the effect of sweating and detoxification.

3. Cook Ge Fen rice

Grind Radix Puerariae into powder, first wet the cold millet rice with boiling water, then add Radix Puerariae powder and stir well, and finally add some seasonings according to your own taste. After cooking the rice, you can eat it. Eating Ge Fen rice has the function of clearing the heart and invigorating the spleen, and can also slow down the decline of memory.

4, boil Ge Fen soup

Grinding Radix Puerariae into powder, then debugging Ge Fen with appropriate amount of cold boiled water, and then brewing with boiling water, making Ge Fen crystal clear. Then add your favorite seasoning and you can use it. Ge Fen Soup has the effect of clearing away heat and promoting fluid production, and can be used to treat oral ulcer, upset and fever.

Second, what are the taboos for eating pueraria lobata?

1, pregnant women should take it with caution

During pregnancy, the estrogen in women's body is not balanced, and Pueraria lobata contains estrogen-like components. If taking Pueraria lobata, it may cause estrogen disorder in the body and affect the development of the fetus.

2. Take it in moderation

It's a three-point poison, so you need to take any medicine in moderation. If you take Pueraria lobata in excess, it may lead to excessive estrogen in your body, black spots on your face, and irregular menstruation.

3, avoid taking it on an empty stomach

Pueraria lobata is cool, and it is very harmful to the spleen and stomach if taken on an empty stomach. Pueraria lobata has a good effect of nourishing yin, which is the best when drunk at night, and can regulate the endocrine situation in the body.

4, hypoglycemia, take it with caution

Pueraria lobata is not suitable for everyone, especially people with hypoglycemia and weak stomach. It is best not to take Pueraria lobata to avoid health impact. It is best to take it under the guidance of a doctor when taking it.

Third, what can't pueraria lobata eat with?

Pueraria lobata is currently found to be inedible with almonds, including southern almonds, which will cause physical discomfort. In addition, during taking Pueraria lobata powder, avoid irritating foods: wine, carbonated drinks (cola, etc.), strong tea and strong coffee, pungent peppers, ginger, garlic, leeks, etc., as well as meat with high calorie, such as mutton and dog meat. Because pueraria lobata is nourishing, eating it together with these foods will not only affect the efficacy of pueraria lobata, but also lead to excessive body nourishing and excessive internal heat.