Sauté ed cuttlefish balls with cucumber Ingredients: salad oil, salt, garlic, soy sauce, chicken essence and carrots.
The method of frying cuttlefish balls with cucumber;
1, cucumber, carrot, squid ball
2. Slice all the above materials.
3. Put the oil in the pot, first add the minced garlic and stir fry, then add the carrot slices and stir fry.
4. Shovel the carrot aside, add some oil, add minced garlic and stir fry.
5. Add cuttlefish balls and stir fry.
6. Add some soy sauce, chicken essence and stew in water.
7. Add cucumber slices
8. Stir-fry and cook a little.
9. plate loading
Www.xinshipu.net's health tips:
Most people can eat it.
1. Tofu is an ideal food for the elderly, pregnant women and parturients, and it is also an important food for children's growth and development. Tofu is also good for menopause, aftercare, obesity and rough skin; Mental workers and people who often work night shifts are also very suitable for eating.
2, tofu digestion is slow, and children with indigestion should not eat more; Tofu contains more purines, so it should be used with caution in patients with gout and patients with high blood uric acid.
3. The fibrous tissue of beef is rough and there are many connective tissues. To cross-cut, long fibers should be cut off, not along the fiber tissue, otherwise it is not delicious and chewy.
Healthy eating:
1, cucumber anti-tumor; Anti-aging; Prevention of alcoholism; Lowering blood sugar; Lose weight and strengthen the body; Strengthen the brain and soothe the nerves.
2. Cucumber is rich in vitamin E and cucumber enzyme, especially cucumber, which can not only moisturize the skin, resist aging, but also have a good pore thinning effect. The mechanism is that the cucumber enzyme contained in fresh cucumber is a kind of biological enzyme with strong biological activity, which can effectively promote the metabolism of the body, dilate skin capillaries, promote blood circulation and enhance the redox effect of the skin, so cucumber is especially suitable for dry and sensitive skin.
3. Cuttlefish is not only fresh, crisp and refreshing, but also has high protein content, high nutritional value and medicinal value. Squid is rich in protein, and its shell contains calcium carbonate, keratin, mucus, and a small amount of sodium chloride, calcium phosphate and magnesium salt. The ink in cuttlefish contains a mucopolysaccharide, which has been proved to have certain anticancer effect on mice.
4, cuttlefish is suitable for yin deficiency, anemia, women's blood deficiency amenorrhea, take it down, eat it;
Food taboos:
1, unclean cucumbers should not be eaten raw.
It is not advisable to discard juice as stuffing.
3. It is not advisable to eat more cucumbers.
4. It is not advisable to add alkali or eat cucumber after high-temperature cooking.
5. Cucumber should not be eaten with peppers, spinach and tomatoes.
6. Cucumber should not be eaten with cauliflower, Chinese cabbage and citrus.
7, cuttlefish spleen and stomach deficiency should eat less; Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat; People suffering from eczema, urticaria, gout, nephropathy, diabetes, allergies and other diseases are forbidden to eat;
8, cuttlefish and eggplant are similar, eating together is easy to cause cholera.