Treadmill common English key interpretation:

Star: start, start;

Stop: stop;

Pause: pause;

Speed: speed, speed of the instrument display is the current speed of the data, next to the plus and minus sign is the acceleration and deceleration of the meaning;

Incline: incline, there will be +- number of keys to adjust the incline;

Treadmill common English key interpretation:

Mode: mode button, first through this button to select the running mode, and then press the star start button can be used in the selected mode of workout;

Quick?speed: quick speed selection button, through a single button to quickly reach the selected speed;

Quick?speed: quick speed selection button, through a single button to quickly reach the selected speed. By a single button to quickly reach the selected speed;

Time: Time, shown as the current running time used;

Distance: Distance, generally shown as the current total distance run;

Pulse: Pause, that is, you can pause during the running process, the data will not be cleared, and you can continue to run after the data is continued after you press start. Some treadmills will display the same function of pulse when the stop button is pressed once after starting;

Calorie: calorie means the amount of energy consumed by the current exercise.

Extended information:

Choosing a treadmill a few elements:

1, heart rate Sensing. Heart rate is the most important data in doing cardio training. A suitable heart rate will make your workout safer and more effective. Commercial treadmills are equipped with heart rate detection devices, and some sensing pieces are clipped to the ears, while others are handle-type sensing pieces.

2. Countertop thickness. The thickness of the treadmill countertop is the key to reducing the impact on the joints. To choose a treadmill with a thick countertop, the countertop should preferably be double-layered. If the treadmill countertop is too thin, the countertop will be easy to bend and deform.

3. Countertop length. The longer the treadmill countertop, the more space you have for exercise and the more secure you feel.

4, speed adjustment. A standard treadmill should have a speed range of 0-20 km/h, and you shouldn't feel any significant inertia when you increase or decrease the speed.

5, table tilt angle. One of the special features of commercial treadmills is the change in angle. The maximum rise of the treadmill can reach 45 degrees, giving you the feeling of going over the hill.

6, intelligent adjustment function. The most advanced treadmill in the world will automatically adjust the speed and angle according to your heart rate after you set the program in order to help you reach your target heart rate.

7, control panel. The control panel of a standard treadmill should have at least the basic display features mentioned above. Some treadmills will also have more personalized data display and storage features.