The most important thing about losing weight is persistence. As long as you persist, it will generally not rebound, otherwise it will rebound just like liposuction. Recommended ways to lose weight: diet (don’t overeat) + exercise (at least 20 minutes a day) + yoga and deep breathing (inhale to expand your belly, exhale to flatten your belly)
Usually efficient aerobic fitness exercises are The best exercise for weight loss. The so-called aerobic exercise refers to those during which the oxygen obtained through breathing can be continuously supplied to the moving muscles, and glycogen and fat are metabolized under the action of enzymes to provide energy to maintain continuous exercise, such as riding. Driving, walking, climbing stairs, running, swimming and other exercises.
The so-called high efficiency refers to the large number of joints and muscles involved in movement per unit time. Exercises such as rowing and exercise machines where you can kick your legs. Research shows that after aerobic exercise for more than 20 minutes, the blood sugar in the blood is basically consumed, and the body must mobilize glycogen and fat as heat sources to provide energy. Therefore, aerobic exercise training for more than 20 minutes each time is the most effective for weight loss. You can get up every morning and go for a run, or walk to work (school). If that doesn't work, get off the bus one stop earlier, then walk to the company (school), and do the same when you get home at night.
Remember to eat small and frequent meals. Eat well in the morning, eat well at noon, and eat less in the evening. Try not to eat after 7 pm, and never eat after 9 pm, especially no snacks. night. You can do leg kicks and sit-ups on the bed at night when you go to bed. It's best not to eat when you're hungry. If it's the weekend, you can go to bed or do other things first, and then wait until the hour to eat before eating. Don't eat high-calorie and high-fat foods. Eat more fruits and vegetables, and take deep breaths when you have nothing to do. This is especially effective for slimming down the lower abdomen.
16 Tips to Eat More and Lose Weight
With so many delicious foods, let’s start our food diet happily and easily.
Many of the methods have been tried by celebrities!
1. Apple meal
The apple diet only lasts for 3 days. Others can drink water and tea. On the evening of the third day, drink one to two tablespoons of edible olive oil.
2． The pineapple diet method
Insist on eating only pineapples for a week. Others are supplemented with water.
3. Boiled egg weight loss method
Eat 8 to 9 boiled eggs a day for 2 weeks. Instead of eating staple foods such as rice, you can eat it with vegetables, grapes, and meat with the oil removed.
4. Adzuki bean weight loss method
Roast adzuki beans, grind them into powder, add 2 spoons of milk, and drink 2 cups before eating.
5． Yogurt weight loss method
Only eat 1 to 2 meals of yogurt a day, and eat the rest at your usual time.
6． Soybean powder and cocoa weight loss method
Soybean powder and cocoa powder are mixed with soy milk and eaten before breakfast and dinner. Eat one-third of your usual amount.
You can also add malt and honey.
7. Powdered milk weight loss method
Eat powdered milk only 1-2 times a day for 3 to 7 days.
8. Mineral water weight loss method
Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.
9. Red wine weight loss method
Drink a small amount of red wine at dinner, eat slowly, keep it for about 20 minutes, and eat half the usual amount.
10. Black rice weight loss method
Change the staple food from white rice and bread to black rice, and reduce the intake of snacks. Black rice is rich in vitamins B1 and E,
and dietary fiber.
11. Drinking tea to lose weight
Tea is a diuretic and can replenish daily water with drinking tea. Varieties include oolong tea, green tea, black rice tea, eucommia tea, etc.
12. Eat early to lose weight
French medical scientists have discovered that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation.
If people eat something before hunger, they can often control insulin secretion.
13. Share food to lose weight
German nutritionists have developed a food-sharing weight loss method, which requires dieters to eat while eating
Cannot eat certain foods at the same time. For example, when people eat high-protein, high-fat meat dishes, they can eat some vegetables, but they cannot drink beer or eat carbohydrate foods such as rice, bread, and potatoes. It turns out that
human body fat is composed of a variety of nutrients. When the human body eats high-protein foods and does not eat carbohydrate foods,
the human body will not increase fat.
14. If you want to lose weight, eat more vinegar
In recent years, there has been a craze for vinegar to lose weight in the United States. Relevant experts believe that the amino acids contained in vinegar,
Not only can it consume body fat, but it can also make the metabolism of sugar, protein, etc. proceed smoothly, and can achieve good weight loss results.
15. After-meal tea weight loss method
A better combination of rice, tea, soup and food will make you not fat and healthy. It will be more effective if you add some exercise when you have time.
You can use lemon stewed beef brisket, plum soup, lime soup, day needle and fungus soup, sour curry vegetable soup, sour bamboo shoots and fish soup or pickle soup.
They are all effective weight loss soups. , and can dissolve fat and wake up the stomach.
You can use pickled vegetables, ginger rice, or black glutinous rice. Pairing rice and vegetables with meat to reduce fat.
It is best to drink a cup of Tieguanyin after each meal. This method of losing weight is practical and effective, but it takes a little longer.
16. Simple fruit salad
You can lose weight by eating fruit without meals, but not all fruits can lose weight. For example, if you eat too much sugar cane containing sucrose, you will still gain weight.
What to do? You can try lemon juice mixed with apples!
[Materials] 100g of apple, 20g of honey, 20g of lemon juice, 50g of autumn pear
[Preparation method]: 1. Peel and core the apples and autumn pears, wash them, cut them into small pieces and put them on a plate.
2． Add lemon juice and honey into a bowl to make lemon honey juice.
3. Pour the lemon honey juice onto the apple and autumn pear pieces, mix well and serve