Diet control is very important for patients with hypertension. While taking antihypertensive drugs, diet therapy can also play a very good role in assisting blood pressure reduction. It is suggested that you can eat the following foods, which is beneficial to the control of blood pressure:

1, eat more high-protein foods, you can choose high-quality protein, such as fish, chicken, beef and milk, especially protein from plants, such as soybeans, and you can suggest eating more foods.

2, eat more foods rich in crude fiber, some coarse grains, such as miscellaneous grains, corn, sorghum, buckwheat, and fresh vegetables, such as celery, leeks, broccoli, amaranth, day lily, garlic seedlings, and nuts such as walnuts and peanuts. Because cellulose dietary fiber can not only promote gastrointestinal peristalsis, but also help reduce blood viscosity and blood pressure.

3. Eat more foods that soften blood vessels and lower blood fat, such as hawthorn, fungus, garlic, onion, eggplant, sweet potato and kelp.

4. Try to eat a low-salt diet and avoid all kinds of pickled foods, foods with high calories, high fat and high cholesterol, as well as irritating foods and fried foods.