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Value and efficacy How to stew is the most nutritious, and what materials should be put in the chicken soup?
First, chestnut ginseng chicken soup

Ingredients: chicken (half) and chestnut (ten).

Ingredients: carrot (one piece), onion (two pieces), ginger (two pieces), American ginseng (8 grams) and medlar (20 pieces).

Seasoning: salt and pepper.

Production steps:

1, put water in the pot, cook the scattered ginger, and blanch the chicken after the water boils.

2. Wash the chicken after drowning and add onion and ginger for one hour.

3. Remove onion and ginger, add salt and pepper, and put American ginseng and chestnut for another hour.

4. Add carrots and medlar for half an hour.

5, you can put coriander, sesame oil and so on according to your own preferences.

Second, stewed chicken soup with mushroom

Ingredients: one chicken (preferably native chicken) and ten flower mushrooms.

Production steps:

1, clean the chicken.

2. The mushroom is soaked in warm water (about one hour).

3. Cut the chicken into pieces and put it in the pot, pour enough cold water to boil and skim off the floating powder, add ginger slices and onion segments, pour a little cooking wine, and add the soaked mushrooms.

4. Boil over high fire and simmer for about one and a half hours, until the chicken can easily penetrate with chopsticks and add salt to taste.

3. Angelica Dictyophora Chicken Soup

Ingredients: chicken (hen 1 chicken).

Seasoning: Angelica sinensis (1 tablet), Dictyophora dictyophora (appropriate amount), peanuts (appropriate amount), red dates (5 pieces), ginger slices (3 pieces) and pepper (several pieces).

Production steps:

1, cut the bought chicken, wash it, and blanch the chicken with water.

2. In order to make the soup clear enough for the boiled chicken to be washed again, put all the ingredients and chicken in the stew pot.

3, add water without chicken, bamboo shoots can change water several times in the middle of soaking with clear water.

4. Bring the chicken stew to a boil, simmer for two hours and then add bamboo shoots for half an hour.

Drink a bowl of warm soup in cold winter.