Sweet potato leaf nest
Ingredients
Main ingredient: sweet potato leaf 150g
Accessories: flour, cornmeal 1:1, seasoning, salt 0.5g
Practice
1. Fresh sweet potato leaf repeatedly rinsed clean, drained water Spare.
Sweet potato leaves
2. Chop the sweet potato leaves into the pot, add a small amount of salt, seasoning, remember that the salt can not be too much, too much impact on the texture of the nest. Hand grasp a few times, sweet potato leaves become wilted with water out. Then put into the flour in stages, do not put a lot at once, to stir while putting, put more than stirred together, stirring well after covering the wet cloth to wake up about 10 bells, you can do the head of the nest.
Wo Wo Tou Noodle
6. Take the right size of a piece of dough, ball into a round shape, into this shape of a wo Wo Wo Tou The other hand, turn around and pinch, hand can be dipped in a little bit of water to prevent sticking. Wo wuotou all done, start the pot to add the right amount of water on the grate brush with oil or put a steamer cloth, and then put the wu wuotou into it, leaving a distance in the middle can be.
Molding after the nest of heads
3. Steamer cover, high heat boil to medium heat steaming for 12 minutes, fragrant nest of heads on the pot Garlic pounded into garlic paste, add salt, seasoning, chicken extract soy sauce, vinegar, sesame oil and mix well, the nest of heads dipped in garlic sauce, simply too delicious. When I was a child, I often ate my mother's nest, I miss the taste of my mother.
The nutritional value of sweet potatoes is very high, in fact, the nutrition of sweet potato leaves is also very good, sweet potato leaves are rich in a variety of nutritional value, is the green leafy vegetables in the nutritional value of the more advanced!