Scrambled eggs with tomatoes are best not to be eaten overnight, because if the eggs are not completely cooked and the immature yolk is eaten overnight, nutritious things will easily breed bacteria and be harmful to the body, such as gastrointestinal discomfort and flatulence. However, if the food (eggs) is cooked very well and properly sealed at low temperature, it can generally be preserved for 48 hours.

2. Precautions for scrambled eggs with tomatoes

Scrambled eggs with tomatoes should not be eaten with seafood. Too much is easy to poison.

Scrambled eggs with tomatoes should not be eaten with cucumbers and cucumbers. Cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C in other vegetables. Tomatoes are rich in vitamin C. If they are eaten together, they will not achieve the effect of supplementing nutrition.

Scrambled eggs with immature cyan tomatoes are not edible. Raw tomatoes contain toxic solanine. Eating immature cyan tomatoes will make you feel bitter and overeating. In severe cases, it will lead to poisoning, dizziness, nausea, general malaise, vomiting and general fatigue, and even life-threatening in severe cases.

The tomatoes used to make scrambled eggs with tomatoes must be fully cooked. When picking, you should choose a flat round one, not one with a high bottom or angular edges, but one with a red color.

3. The effect of scrambled eggs with tomatoes

Scrambled eggs with tomatoes is a common home-cooked dish, which is sweet, sour and delicious, and is deeply loved by everyone.

First of all, if you eat too many eggs, your cholesterol will easily rise. Tomatoes are rich in lycopene, which can soften blood vessels and protect the cardiovascular system. Therefore, eggs meet tomatoes, which can avoid the disadvantages of high cholesterol.

Secondly, tomatoes are rich in vitamin C and carotene, and frying with eggs is a perfect combination of plant protein and animal protein.

Finally, tomatoes contain carotene and eggs contain riboflavin. The combination of these two nutrients can improve vision.

Scrambled eggs with tomatoes are suitable for everyone. Especially the people below should eat this dish. People who feel dim because of weakness and old age, women during and after menstruation, people with anemia and blood deficiency, might as well eat more tomatoes and scrambled eggs.

However, it should be noted that when people with a cold stomach fry tomatoes and eggs, they must first fry the tomatoes thoroughly. Eating them raw is not easy to digest and will cause stomach upset.