The snakehead can dispel blood stasis and promote regeneration, nourish and recuperate, promote granulation and enrich blood, promote wound healing, and has high medicinal value. Eating snakehead has a long history in China, and it was listed as the top grade of insect fish by Shennong Materia Medica as early as 2000 years ago.
Snakehead is rich in nutrition and protein. The muscle of snakehead contains crude protein 17.63% (higher than the four freshwater fish in China), and the content of amino acids in muscle accounts for 77.07%, of which 7 essential amino acids account for 29.73%, and 4 umami amino acids (aspartic acid, glutamic acid, alanine and glycine) account for 3 1.07.
The content of protein in snakehead muscle (16.94%) is higher than that in mandarin fish, grass carp, silver carp, bighead carp, soft-shelled turtle, hairtail, prawn and fish eggs.
Taboos for eating fish:
Patients with the following diseases should not eat fish: patients with hemorrhagic diseases should not eat more fish, patients with tuberculosis should not eat fish when taking medicine, patients with gout should not eat fish, patients with liver cirrhosis should not eat fish, patients with physical allergies should not eat fish, and infertile patients should not eat fish.
Most fish are slightly polluted by mercury, and most healthy adults have no problem decomposing trace mercury. But pregnant women or lactating women and children should avoid eating some fish and shellfish to reduce the harm of mercury poisoning.
Larger fish have the highest mercury content, such as sharks, swordfish, mackerel and square head fish. For most people, it is best to try to avoid eating these fish. You can choose to replace them with other fish and shellfish with lower mercury content, such as shrimp, cod, canned tuna, salmon and catfish.
Refer to the above? Baidu encyclopedia-snakehead
Refer to the above? People's Network-Eating fish is taboo! These eight kinds of fish are incomparable food.