The lycopene content of these two things is different. Although there will be lycopene in tomato sauce, the content is not high enough compared with lycopene capsules. If you want to achieve the purpose of health care, it is better to eat lycopene capsules.

However, many lycopene capsules on the market are not pure, and other substances and ingredients will be added. When selecting, you should pay attention to calculating the lycopene content of each capsule, regardless of the net weight of the capsule. Eating too many additives will also increase the burden of liver detoxification. Don't lose sight of one thing and lose sight of another.

As for ketchup, it is usually eaten as a sauce with additives. It is suggested that if you want to eat healthier, you can make it yourself with tomatoes, which is also very simple.