Patients with high blood sugar can often eat cod, crucian carp, sardines, swordfish and so on. Fish is rich in calcium, selenium and other nutrients, can maintain the normal secretion of insulin, balance the patient's blood glucose concentration. Fish is rich in high quality protein, especially suitable for diabetic patients. Patients with high blood sugar should pay attention to the diet to supplement enough vitamin C and vitamin A, such as grapes, tomatoes, cherries, pears, loquats, oranges, green and red peppers, carrots and so on. At the same time, eat more food rich in dietary fiber, such as buckwheat, oats, corn, brown rice, soybeans, etc., also has a certain effect on reducing blood sugar.
Cooking three meals a day should choose the method of steaming, so as to reduce the process of frying vegetables in the intake of too much fat. In addition, patients with high blood sugar should pay attention to the regularity of eating, be sure to eat on time, and should be timed to prevent the occurrence of diabetes. I wish you a happy and healthy life!