Call your friends to say hello when you are happy. After greeting, my friend told me that I hadn't seen this thing for a long time when I was out of town. I sent you a packet and a half of plums to see if it still tastes like that. The calories in Ban Mei are quite high, so don't eat too much. Ban Mei? Lover may? Long time no see, I can't tell. I put the parcel down and searched the Internet immediately. Ban Mei, also known as Plum, is a special snack man. Ban Mei got its name because each fruit has only half plum pulp and half plum stone, which is very unique. Ban Mei is a nutritious and multifunctional snack. When it comes to the heat in Ban Mei, many people are not very clear. Nutritionists pointed out that the calorie of Ban Mei is not very high among similar fruits, but it is also higher than that of ordinary fruits, and100g contains about 36 calories. Speaking of Ban Mei's calories, its high content of calories is particularly beneficial to patients with deficiency-cold syndrome, teachers, athletes, actors and patients with chronic hepatitis. Its high calorie can not only effectively supplement the energy needed in the body, but also help to promote blood circulation and improve the blood environment. Experts pointed out that the heat in Ban Mei is so high that not everyone is suitable for Ban Mei, but not everyone is suitable. People with strong internal fire are not easy to eat more. Eating more will not only accumulate internal fire, but also induce a series of other diseases such as stomach pain and brain swelling. Therefore, when eating Ban Mei, we must pay attention to the calories in Ban Mei. 1. Clearing the liver and promoting diuresis: Ban Mei is rich in amino acids, proline and other nutrients. After regular consumption, amino acids can greatly improve ascites due to cirrhosis; It can also detoxify and diuretic. Second, help digestion. Ban Mei is rich in polyacid, which can effectively promote gastric acid secretion and stimulate intestinal peristalsis, thus contributing to digestion. Therefore, eating Ban Mei regularly can increase appetite and is an effective diet therapy for constipation. At the same time, the peristalsis stimulation of the intestine can also prevent toxins from being recycled again, which is also helpful to prevent intestinal cancer. Third, lowering blood pressure and relieving cough: Ban Mei contains a lot of fatty oil, which has been proved to have a good antihypertensive effect and a certain curative effect on cough. In addition, Ban Mei has certain whitening and beauty-caring effects, so try it. Having said that, do you understand the heat of half plum? More functions and uses, Bian Xiao will tell you next time. Come to my shop when you are free. The price is cheaper than that in the supermarket.