1) blood and intestines - ginger spinach

spinach, ginger, sesame oil

spinach picked and washed, into the pot of boiling water (add oil and salt) scalded cooked and removed, plus ginger (ginger plus cold water, salt, monosodium glutamate), sesame oil and mixing that is made. This dish is crisp and clear mouth, nourish the blood on the blood, Tongli intestines and stomach, Shanghai wine, suitable for spring.

2) laxative and nourishing - honey steamed lily

Lily 50 grams, 50 grams of honey.

The lily washed, flaps, soaked in water for half an hour and then fished out, put into a bowl, add honey, steamed about 1 hour into the water.

3) nourish the spleen and stomach - cane pulp rice porridge

Sugarcane 500, 60 grams of rice

Sugarcane peeled, cut into pieces, juice spare. Rice porridge, cooked and poured into the sugar cane juice, boil once more can be eaten.

Mid-spring health how to eat

Mid-spring, at this time you can eat a moderate amount of some jujube, honey, yam and other nourishing food. Plus this time green vegetables and fruits have been listed, spinach, celery, lettuce, carrots, cauliflower, persimmon peppers, greens, mung bean sprouts, etc. can be optional. In addition, when the wild vegetables on the market, toon, chestnut, amaranth, fish, ferns, etc., can also taste fresh.

Mid-spring recipes

1) eyesight and blood pressure - capers page roll

Capers, pine nuts, page

Capers washed, cooked and chopped into pieces, plus fried pine nuts, salt, monosodium glutamate, sesame oil and mixing, page everything two with boiling water hot bubble cold water cooled and drained, placed on a clean chopping board, one end of the capers stuffing, rolled up into a long roll, diagonally cut into a collection of dishes.

2) moisturize the intestines and defeat fire - lotus root bone soup

Lotus root 2 (about 500 grams), 500 grams of bone, ginger 6 slices, 2000 ml of water, 2 teaspoons of salt (10 grams)

1) will be the bones of the cavity into a piece of wash. Lotus root peeled and cut into pieces. Ginger washed and sliced; ② pot of water, high heat heating to boiling, into the cavity bone blanching 3 minutes, removed with water to remove the surface of the foam; ③ cavity bone into the soup pot, a one-time addition of sufficient amount of water, cover the lid of the high heat heating to boiling, open the lid with a spoon to skim the foam. Add ginger slices, cover and cook on medium-low heat for 30 minutes; ④ Add lotus root pieces, cover and continue to cook on medium-low heat for 1 1/2 hours. Season with salt before serving.

1) moisturize dryness and promote the body - candied pear

Pear 500 grams, 250 grams of honey.

Snow pear washed to remove the stalk, core, put in a pot, add the right amount of water, decoction to seven mature rotten. When the water will run dry, add the right amount of water and honey, and then cook over low heat, juice can be. To be cold, put bottles and jars of storage, eat a little after meals every day, spring will not cough.

2) laxative laxative - leek shrimp

Shrimp 30 grams, leeks 250 grams, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil (oil food) each moderate.

The first shrimp wash water hair rise, about 20 minutes after the fish dry water to be used; leek clean, cut 3 cm long section spare; egg broken into a bowl, mix well add starch, sesame oil into egg paste, shrimp poured into the mix to be used. Frying pan hot pour vegetable oil, until the oil is hot under the shrimp stir-fry, egg paste condensed shrimp into the leeks with fried, to be leeks fried, put salt, dripping sesame oil, stirring evenly from the pan can be.