1, Chinese herbal remedies for insomnia
Radix Ophiopogonis in Treating Insomnia
Prescription: Radix Rehmanniae, Radix Ophiopogonis, Concha Margarita each15g, Radix Adenophorae, Radix Scrophulariae and Flos Lonicerae each12g.
Usage: Take one dose a day, decoct in water, and drink it in the morning and evening.
Function: Indications: nourishing liver and kidney, calming the liver and calming the nerves. Mainly treat insomnia.
Treatment of insomnia with astragalus and atractylodes macrocephala
Prescription: Radix Astragali 30g, Atractylodis Rhizoma, Pericarpium Citri Tangerinae, Radix Codonopsis, Radix Angelicae Sinensis and Radix Glycyrrhizae 9g each, Cimicifuga rhizome15g and Bupleuri Radix12g.
Usage: One dose per day, decocted in water, and taken twice.
Function: Indications: invigorating the middle energizer, invigorating qi, soothing the liver and relieving depression. Mainly treat insomnia.
Treatment of insomnia with Radix Rehmanniae Polygoni Multiflori
Prescription: Radix Rehmanniae, Rhizoma Polygonati Preparata, Rhizoma Polygonati Odorati Preparata, Radix Salviae Miltiorrhizae, Caulis Polygoni Multiflori 30g, Semen Cassiae 20g, Zhu Yong Shen15g, Cortex Albizziae, Rhizoma Ligustici Chuanxiong 9g each, Radix Glycyrrhizae preparata 6g, and 3 bundles of long wicks.
Usage: Dosage: decoct the above medicine and take it twice, preferably in the afternoon and 30 minutes before going to bed at night.
Function: Mainly treat insomnia.
Treatment of insomnia with Cortex Moutan and Fructus Gardeniae
Prescription: Cortex Moutan, Fructus Gardeniae, Radix Angelicae Sinensis, fried atractylodes, Fructus Jujubae and Pericarpium Citri Reticulatae Viride each15g, Radix Bupleuri and Herba Menthae each10g, Radix Paeoniae Alba 30g, Os Draconis and Concha Ostreae 60g, and Radix et Rhizoma Rhei with wine 5g (packaged separately).
Usage: dosage: one dose per day, decocted in water, and taken in the morning and evening.
Function: Indications: clearing heat and cooling blood, nourishing yin and clearing heat. Mainly treat insomnia.
The above four prescriptions can effectively treat insomnia. Taking the above prescriptions under the guidance of a doctor can easily help you treat insomnia.
2. Diet recipes for insomnia
If you want to survive, you will inevitably encounter competition; Where there is competition, there must be pressure. Therefore, as long as you choose to live, you are doomed to bear all kinds of pressures brought by survival. Now, the female OL family is also facing a lot of pressure. Suddenly, one day in front of the mirror, I found that I was no longer radiant, and I became old and listless and my skin was dim.
How to save it? A woman with insomnia and dull complexion.
Insufficient sleep and poor rest will make the skin dull and dull, rough and not smooth, the eyes turn black and gaunt. You can choose some of the following soups for skin care and skin care.
Stewed rock sugar with bird's nest
Ingredients: Bloody Bird's Nest15g, Lycium barbarum 6g, Coix seed10g, and appropriate amount of rock sugar.
Production: first pick out the impurities from the bird's nest, soak it in clear water and then clean it for later use. Lycium barbarum and coix seed are washed with clear water. Then put the above three materials into a stew, add a proper amount of water and rock sugar (the sweetness is as good as people's taste), cover the stew, and stew for two hours with medium fire for warm drinking.
Stewed duck with snow clam paste and Yuzhu
Ingredients: Xuege Cream 1 0g, Polygonatum odoratum12g, Coicis Semen12g, duck meat100g, ginger1tablet, and a little salt. Production: first remove impurities from the snow clam cream, soak it in clear water to make it thoroughly, and then clean it with clear water for later use. Wash Polygonatum odoratum and Coicis Semen with clear water. Slaughter the duck, remove the internal organs, wash the blood with clear water and cut it into large pieces. When all the above things are ready, put them into a earthen pot together, add appropriate amount of water, first use strong fire, and then use medium fire to cook for one and a half hours. When it is warm, add salt to taste the diet. Wu Hua Bao sheng di Tang
Ingredients: 3 figs, 50g of Radix Rehmanniae, 0/50g of fresh Rhizoma Smilacis Glabrae100g of fresh lean pork100g of seasoning.
Production: Wash the poria sand mud with clear water, scrape off the brown epidermis, and cut it into pieces with a knife for later use. Wash figs and dried rehmannia with clear water; Wash the fresh lean meat with clean water and cut it into pieces for later use. After the above materials are ready, put them into a earthen pot together, add appropriate amount of water, first use strong fire and then use medium fire to cook soup, cook for one and a half hours, and after warming, season and eat.