Okra should be stewed with meat and seafood. It is more suitable to cut the okra in half so that the nutrients of the okra can be stewed into the soup and the flavor can penetrate into the main ingredients. Although okra is good, you should not eat too much. It is a vegetable with a cold taste. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much. They should not eat too much during pregnancy.