Asparagus to young stems for food, tender texture, flavorful, tender and delicious, cooking, cut into thin slices, fried, boiled, stewed, cold can be. Refrigeration preservation first boiled in boiling water for one minute, dry and then loaded into a plastic wrap bag zipped into the freezer, take out when eating.

Carrots are not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because the vitamin B2 and folic acid in carrots have an anti-cancer effect, regular consumption can enhance the body's ability to fight cancer, so it is known as the "prevention of cancer vegetables".

The practice is as follows:

1, raw materials Selected tissues crisp, fresh carrots, asparagus, spinach, cucumber, wash the skin sludge impurities and residual pesticides.

2, broken into 1-2mm pieces.

3, pre-cooking, juicing Put the broken pieces into 80 ℃ hot water, pre-cooking for 2 minutes to achieve color protection, soften the tissue, improve the purpose of the juice rate, and quickly cooled to room temperature into the juicer juice.

4, filtration The juice was filtered through a 100-hole/2.54cm filter. The filtrate was put into an airtight container.

5, blending, degassing, homogenization Add sugar, lemon slices, c and mix well according to the recipe.