Stinky tofu contains 2489 kilojoules per 100 grams.

Stinky tofu is very high in calories. Take deep-fried stinky tofu as an example, every 100 grams of stinky tofu contains 2,489 kilojoules of calories, which means that an adult who eats 400 grams of stinky tofu every day can have all the energy of a day. The reason why stinky tofu is high in calories is because it is a kind of deep-fried food, and tofu is more absorbent, so it will contain a lot of fat.

People who like to eat stinky tofu must strictly control the amount of food they eat and change the habit of eating stinky tofu as often as possible to avoid a series of harmful effects on the body. Especially for those who need to lose weight, it is better not to eat stinky tofu, otherwise it is not conducive to weight loss, which will seriously affect the process of weight loss.

Stinky tofu practice

1, make tofu

Soak soybeans with water, soak and wash with water, replace with water 20~25kg, grind into thin paste with stone mill, then add as much as the thin paste of warm water and mix it well, put into a cloth bag, and then use force to squeeze the paste out. Squeeze out, and then in the dregs of the beans into the boiling water and then squeezed, so that continuous dregs of the beans do not stain the hands, soybean milk has been squeezed out, skimming off the foam, the pulp into the pot over high heat, poured into the tank, add gypsum juice, plus the side of the wooden stick stirring.

About 15 to 20 turns after stirring, you can drop a little water, such as mixing with the pulp, said gypsum juice is not enough to add some gypsum juice and then stir. If the water is not mixed with the pulp, it will become tofu brain after about 20 minutes. The tofu brain will be scooped into the wooden box, covered with a wooden board, pressed with a heavy stone, pressed to remove the water, that is, tofu.

2, brine system

To use tempeh 2.5kg as a standard calculation, must add 15kg of water boiling, filtering, adding 1500g of alkali in the juice soaked for about half a month, stirring once a day, fermentation is brine.

3, fried stinky tofu

The alum into the bucket, pour boiling water with a stick to stir, put the tofu soaked for about 2 hours, fish out the tofu to cool. Then put the tofu into the brine to soak, spring, fall about 3 ~ 5 hours, summer about 2 hours soak, winter about 6 ~ 10 hours, soak well out, with cold water slightly wash, drain.

And then all the tea oil poured into the pot to burn red, into the tofu with a small fire fry about 5 minutes, a to be burnt, that is, fish out into the plate, with chopsticks in the middle of the tofu drilling a hole in the chili oil, soy sauce, sesame oil poured together and mix well, put in the tofu hole that is made.