First, eating pineapple or grapefruit is the most oil-scraping, because pineapple contains natural digestive components, which can effectively hydrolyze fat. It is called pineapple enzyme, which is similar to the role of papaya enzyme, and can decompose protein, which can better help protein digestion of meat and reduce the body's absorption of fat. Grapefruit is a kind of crude fiber fruit, which can effectively scrape off the oil in the intestine. Strawberry also contains pectin and rich dietary fiber, which can help people lose weight to better digest and detoxify, and also has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Bananas have another advantage. Serotonin in bananas can calm nerves and eliminate anxiety. People with poor sleep quality can eat some bananas every day to ensure sleep quality and avoid getting fat.
Matters needing attention in losing weight
First, don't do anything else while eating.
Eating while at work, surfing the Internet or watching TV is called subconscious eating. This study shows that when people focus on things other than food, they will eat hundreds of calories more when they eat.
Second, please don't wear loose clothes when eating.
As soon as I get home, I will change my hot business clothes and put on loose clothes, which will make me comfortable, but I will indulge my appetite if I am not careful. When eating, wear clothes that show your body (mainly waist and abdomen). Once you feel that your stomach is a little tight, put down your chopsticks!
Third, don't stay up late
In an experiment in Britain, I only slept for 5 hours a day, and it was found that I gained nearly 1 kg for five consecutive days! There is a connection between staying up late and obesity.
Without sleep, the "leptin" secreted by the body will decrease. Leptin is a hormone that inhibits appetite. When the leptin content is low, people will have a big appetite and like to eat high-calorie foods rich in sugar and fat.
Fourth, don't rely too much on fruit.
The sugar content of fruit is not low. Replacing dinner (mostly dinner) with fruit is not only not conducive to the normal operation of the body, but also easy to get fat if you eat too much.
Five, can't stay in the air-conditioned room for a long time in summer.
Staying in an environment around 20℃ for a long time in summer will reduce the metabolic level of the human body, and with sedentary, food will easily turn into fat and accumulate in the waist and abdomen. In addition, there are few opportunities to sweat in air-conditioned rooms, and toxins in the body cannot be discharged together with sweat, which is also unfavorable for weight loss.
6. Don't always be greedy for petty gain.
Do you often see the promotion activities of "buy one get one free" and "two and a half cups"? In fact, all the meat that stays on your body for a long time is greedy for petty gain. Money can be earned again, and it's too late to regret when the meat grows! Follow Xiao Kangkang to strengthen the belief: do less and be more healthy!
Deal with these little details
Reluctant to eat meat?
Since losing weight will be defeated by details, on the other hand, good details can also help you throw meat like crazy!