Both raw food, can also be fried. In addition, you can also use hazelnuts to cook porridge: hazelnut, lotus seed, round-grained rice together, cooked into "hazelnut and lotus porridge", not only taste good, but also rich in nutrients, cancer and diabetic people can usually drink more.

Second, the therapeutic role of hazelnut

1, conducive to the elderly, hazelnut is rich in fat is mainly the human body can not synthesize their own unsaturated fatty acids, on the one hand, can promote the metabolism of cholesterol, on the other hand, can be softened blood vessels, the maintenance of capillary health, thereby preventing and treating hypertension, atherosclerosis and other cardiovascular diseases.

2, in favor of children and pregnant women, hazelnut can be strong, promote growth and development Hazelnut's phosphorus content for the first fruit, phosphorus is the human body constitutes the main component of the bones, teeth. In addition, hazelnut potassium, iron content is also among the best, for the enhancement of physical fitness, resistance to fatigue, to prevent aging are very beneficial. There are also insecticide, treatment of pediatric chancre role. Eating hazelnuts is beneficial to the healthy development of children.

3, is conducive to all kinds of people, eyesight and brain, enhance memory Hazelnut is rich in vitamin A source, B1, B2 and niacin, which is conducive to maintaining normal vision and epithelial tissue cells of the normal growth and the health of the nervous system, and to promote digestive system function, enhance appetite, improve memory, prevent aging.

4, weight loss effect, hazelnut is rich in protein, fiber lipids, vitamins and minerals, although it is a famous high-fat food, but in fact, they do not necessarily make you gluttonous you grow nasty meat, they can even play an unexpected weight loss effect.

5, improve vision, for the white-collar workers sitting in front of the computer every day, eat more hazelnuts and other nuts, not only can enhance the chewing ability of the facial muscles, but also in turn play a role in improving the effect of vision.