Noodles are mainly made of flour. A bowl of noodles weighs about 300 grams and contains about 800 calories. It is a high-calorie food.

Eating noodles can quickly increase satiety and reduce the intake of other staple foods. It can supplement the protein, amino acids, and carbohydrates needed by the human body, and can strengthen the spleen, appetizer, and moisturize the intestines and relieve constipation. It can also improve anemia caused by lack of hemoglobin in the body and enhance the body's immunity. However, eating too much can easily cause blood sugar to rise, so it is recommended not to eat too much.

Notes:

Noodles are most suitable for lunch: although noodles are not as filling as rice, noodles can also provide sufficient energy for the human body, resulting in a strong satiety. feel. Moreover, durum wheat, the main ingredient for making noodles, contains B vitamins, which have a certain stimulating effect on brain cells. Therefore, it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should generally eat foods with higher protein content. Eating noodles at night makes digestion and absorption more difficult.