Analysis: advice: poor digestion, there are congenital factors, spleen and stomach weakness, there are acquired factors, digestive disorders, work or study too much pressure, food is not fixed, excessive thinking, can cause poor digestion, first of all, should exclude the objective factors, strengthen the body, pay attention to work and rest at regular intervals, dietary restraint, eat less sweets and cold drinks, eat less greasy food. You can eat more food that strengthens the spleen and removes dampness, such as Chinese mountain gorgonian lentils, Chen Pi, boiled lean meat soup or boiled chicken. If the body is too poor, you can medication, it is best to find a traditional Chinese medicine to see what is the cause, some people usually have a good body, just intestinal and gastrointestinal stagnation is the easiest to solve, a serving of traditional Chinese medicine will be effective. The spleen deficiency is to be adjusted for a longer period of time, ginseng lingbaijutsu pills, tonic Zhongyiqi pills, spleen pills and so on have a role to play.

Poor digestion how to adjust

A can help you

Poor gastrointestinal function how to make up

The pace of modern life is accelerated, the majority of men have varying degrees of gastrointestinal dyspepsia, gastritis, gastric ulcers, and other diseases due to irregular life, smoking and drinking too much.

The principle of supplementation: men with poor stomachs should follow the principle of light, easy to digest, balanced intake of various types of nutrition

, it is advisable to eat small meals, avoid large fish and meat, overeating. Corn, lotus seeds and other foods rich in starch, is conducive to gastrointestinal digestion, but also can strengthen the spleen and qi. Radish has the effect of eliminating stagnation, transforming phlegm and heat, detoxifying, lowering the gas, broadening the medium, men who often have flatulence can eat more.

Dietary program: winter should always eat all kinds of warm hot porridge, such as corn porridge, lotus seed porridge, yam porridge, both cold, but also to give nourishment, but also to treat the disease. On the intake of meat, meatballs, fish porridge, lamb porridge, etc. are easy to digest, suitable for poor digestion, stomach gas deficiency of men to supplement.

(Dayang Network Guangzhou Daily)

Gastrointestinal maintenance diet notes

1. Breakfast avoid eating too much protein, fat, meat, because of the acidic food easy to lead to the daytime poor spirit.

Such as: ham and egg sandwiches, steamed buns, fried buns, pancakes, doughnuts, too sweet bread, are not appropriate.

Breakfast must be eaten, can be more intake of grains and cereals food do not eat breakfast people, there will be physical inertia, decadence and brain power is not centralized, easy to cause middle-aged dementia, premature aging disease.

As long as you get up 30 minutes early, you will have enough time to eat. Especially dieters need to pay attention to the most important choice of breakfast, breakfast must eat full and good, because the stomach and intestines in more than ten hours fasting, the food eaten into the food will be taken in full (cause of obesity) easy to cause gastrointestinal ulcers.

2. The morning should not drink coffee, easy to lead to bone loss, osteoporosis, 2-3 p.m. can drink, adults do not exceed 2 cups a week, or only drink black coffee without sugar and creamer, less likely to affect bone loss.

3. Adults do not exceed 3 eggs a week, too much protein intake, easy cholesterol is too high, easy to gas, fast bowel movements should not be ingested onion scrambled eggs, tea eggs, eggs contained in the hormone and antibiotics are easy to residual in the body and produce drug resistance.

4. Three white less to eat - white rice, white flour, white sugar (has been refined without nutritional value, resulting in a burden on the liver and kidneys digestion).

5. Fruit is gold to eat at breakfast, silver to eat at noon, and garbage to eat at night. Especially melon: watermelon, cantaloupe to eat between meals and meals (the most taboo before and after meals to eat watermelon), not eat after 5:00 pm. Especially skin allergies, rhinitis, nasal allergies, bronchial poor, fracture, bone joints, bone spurs patients, gastrointestinal disease, hepatitis patients.

Because melons and fruits are more likely to rot in the gastrointestinal tract, and is more wet and cold, easy to affect the symptoms listed above. Fracture bone injury patients can eat bananas, please eat before breakfast can reach double effect - intestinal cleansing, prevention of intestinal cancer.

6. Lettuce food can be more intake, the improvement of liver disease, and the best source of natural enzyme supplementation. Lettuce a week at least four, eat before lunch is good, the impression of the national lettuce is "too cold", lettuce in the morning is a positive can eat, eat the right time is not too "cold or cold" problem, the evening is to eat more yin Chinese cabbage, bok choy, cabbage, rhizome In the evening, eat more yin cabbage, bok choy, cabbage, kohlrabi, root vegetables - groundnut, pumpkin, yu head, carrots and so on. Try to eat 4 servings of grains and roots per person per week to have energy.

7. Dinner green vegetables should not be excessive, especially during menopause, abnormalities in the new Chen with Xie, easy to *** sympathetic exuberance and lead to insomnia, endocrine disorders. The night also should not eat fruit diet meal will also have the above symptoms.

8. Healthy weight loss, high blood cholesterol, high body fat rate, dietary considerations:

A. Between meals, not too short or too long between meals to eat.

B. The amount of food eaten at one time, do not eat very full, not a small amount of meals - invariably increase the amount of intake.

C. Don't snack on anything after you're full, especially high-calorie, high-fat foods, sweets, and beverages.

D. Timing, quantitative habits - eat more fiber, fruits and vegetables, less oil, less salt, less seasoned food.

9. Patients with gastrointestinal disease reminder: gastrointestinal bad body will not be very good, the immune system is naturally lower, the pylori bacterial infection rate increased, naturally produce the phenomenon of ulcers, for the relationship is close.

There are many causes of gastrointestinal diseases, such as: habitual gastroenteritis, emotional gastroenteritis, hepatitis gastroenteritis. Gastrointestinal health care in the dietary habits to match: not too long between meals or eat too full at once,

spicy food to control, too cold and too hot to eat, grease and seasoning is too heavy not to eat, the reduction of crude fiber foods (leeks, leeks, onions, mustard greens, beans, ......).

How to determine the strength of their digestive ability

Easy to fat is strong absorption, not necessarily strong digestive ability, good absorption of the nutrients in the food are absorbed, so it is easy to fat, digestive ability of the strength of the dietary volume, eat a lot of food, there is no gastrointestinal discomfort, hot, cold, sour and sweet can eat, is a good stomach, eat all the good, digestion is not good Dan! Anorexia, can not eat, gastrointestinal *** on diarrhea, and so on! What's wrong with you?

Poor gastrointestinal digestive function how to please everyone thank you

Hello! The first thing I would like to do is to wish you good health! I'll tell you about the "stomach care" problem. The main reason for the occurrence of the spleen and stomach disease is dietary disorders, over-eating cold, cold accumulation in the middle, so that the spleen and stomach of the Yang is not vibrant; secondly, it is the depression of anger and superiority of thought, the liver qi disorders, the transverse violation of the stomach by the spleen. The key to preventing spleen and stomach diseases is to protect the normal functioning of the spleen and stomach. (1) Therefore, we should pay attention to the maintenance of the spleen and stomach: 1. Emotional factors have a great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, the first thing to do is to keep a good mood. According to research, bad mood can lead to loss of appetite, abdominal distension, warmth, indigestion, etc., while good mood is beneficial to the normal activities of the gastrointestinal system. 2. Dietary regulation is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, three meals regularly, quantitative, not overeating. Vegetarian food should be the mainstay of the diet, and meat and vegetables should be combined. Eat vegetables and fruits often to meet the body's needs and keep the bowels smooth. Eat less food that is *** and difficult to digest, such as sour and spicy, fried, dry, hard and sticky food, and eat as little as possible of raw and cold food. 3. Pay attention to cold and warm. As the saying goes, "ten stomach disease nine cold". This is indeed a rule of thumb. Therefore, it is important to pay attention to cold and warmth. In the spring and fall when the climate is unpredictable, patients with cold stomach pain should pay attention to warmth, avoid cold; have a spleen deficiency diarrhea, can be in the umbilical cord paste warm umbilical cord plaster, but also should eat less cold fruits and fruits, such as cold stomach and epigastric part of the cold, you can take the ginger tea in a timely manner. 4. To insist on participating in appropriate physical activities, such as walking, jogging, playing tai chi, doing qigong. Appropriate physical exercise can increase the body's gastrointestinal function, so that the gastrointestinal peristalsis to strengthen the secretion of digestive juices increase, promote the digestion of food and absorption of nutrients, and can improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system. Can also be in the evening before going to bed, lying in bed with two hands *** up and down the abdomen, back and forth about 40 - 50 times, can help the spleen to run, to stagnation, through the dirty gas, the spleen and stomach have a good health care role. The fast pace of modern society always let people for how to "keep the stomach" hurt the brain, experts said, stomach disease "three cure seven points to raise", a reasonable dietary structure is the basis of health, "keep the stomach! "The premise of the reasonable dietary structure, how is a reasonable dietary structure, it is very simple, experts listed nine words: "red, yellow, green, white and black" and "one, two, three, four": 2) the so-called "red, yellow, green, white and black ", is an expert through their own years of medical practice, summarized five kinds of health benefits of food: 1. "Red" refers to tomatoes (i.e., tomatoes), a tomato a day, the chances of developing prostate cancer reduced by 45%; 2. "Yellow " refers to corn, carrots, these foods have more vitamin A, lack of vitamin A children are prone to colds, fever, tonsillitis; middle-aged people are prone to cancer, atherosclerosis; the elderly are prone to eye blurring, blurred vision; 3. "Green" refers to the previously mentioned green tea; 4. "White" refers to oatmeal, which can not only lower cholesterol, but also diabetes, weight loss has a particularly good effect, in addition to passing stools; 5. "Black" refers to the black fungus, scientific practice has proved that the black fungus can reduce blood viscosity, eat 5-15 grams a day. The "black" refers to black fungus, which has been scientifically proven to reduce blood viscosity. (2) as for the "one, two, three, four", is about everyone every day, four points of a healthy diet: 1. a bag of milk, a Japanese saying is "a bag of milk to revitalize a nation", "our Chinese diet has many advantages, but lack of calcium, almost 90% of the population, but the lack of calcium, almost 90% of the population. But lack of calcium, almost 90% of the people are deficient in calcium", experts pointed out that the normal daily needs of 800 mg of calcium per person, but most of the Chinese people's meals only 500 mg, there is a gap of 300 mg - just a bag of milk has 300 mg of calcium, so every day to supplement a bag of milk, supplemented by the Qi. Experts say that "if some people are not used to drinking milk, then drink yogurt, and if not, then drink soybean milk. 2. 250 grams of staple foods, 250 grams of carbohydrates per day, that is, half a catty of rice or wheat flour, "physical labor can be more, some of the slightly fat physical labor and less women can be modestly reduced a little bit," but the meal should be carried out in accordance with the four rules: soup before the meal, eating slowly, chewing, eating less dinner, so that the weight of the is easy to maintain normal. 3. three high protein, each can be in one or two lean meat, an egg, two two tofu, two two fish and shrimp, two two chicken and duck, half a two soybeans in any of the choice, every day to have three - for example, in the morning ate a poached egg, at noon to eat a meat slices of bitter gourd, and in the evening to eat two two tofu or two two fish. 4. Four words: have coarse and fine, not sweet and not salty, three, four, five meals, seven or eight minutes full. ① have coarse and fine - that is, to coarse and fine food mix, nutrition has ......

What about bad digestion?

Does it take a long time to digest after a meal? Do you burp or fart? Do you occasionally get stomach aches and diarrhea? Some people think these are normal and even healthy physiological reactions, but they are not. They are all signs of indigestion.

Some naturopaths believe that healthy digestion is the key to treating all illnesses, which is the main reason why naturopaths like Chinese medicine emphasize dietary changes, fasting, and other dietary modifications within.

The digestive system is the body's strongest immune system, which chemically breaks up food to allow for absorption, rebuilds cells, and is also responsible for eliminating toxins from food. It is also responsible for eliminating toxins from food. The digestive system is constantly fighting against external forces that can jeopardize our health in order to protect us. If the digestive system fails, our body can suffer from toxins or malnutrition due to incompletely digested food, resulting in compromised health. Therefore, the key to good health lies in maintaining a well-functioning digestive system. To maintain a healthy digestive system, we must control three major factors: psychology, diet, and physiology:

Psychology is also the most important factor in maintaining a healthy digestive system, as it is the command center of the body's responses. Through the mind-body connection, all of our thoughts change the nervous system, hormonal balance and chemistry of the body, which ultimately affects the functioning of the digestive system. Dietary factors include food choices and eating correctly, while physiological factors include chewing and the movement of food through the intestines. Healthy digestion requires a balance of all three.

Physiological factors:

Focus on chewingDigestion begins with chewing. The smaller the food molecule, the easier it is to digest and the easier it is to absorb the nutrients; the longer the chewing time, the more enzymes and saliva secreted by the mouth, which can reduce the burden on the stomach. Finally, the longer the chewing time, the more satiated we will be, because it will activate the brain nerves, so that people feel full, so the more you chew the more you lose weight!

How many times should I chew? Generally speaking, the more times you chew food, the better, even if it is drinking water, juice or soup, be sure to chew before going down. Because food needs saliva to help digestion, and chewing is the only way to produce saliva.

Another important factor in physiology is fiber. If you don't have enough fiber in your diet, the food can't get out of your intestines smoothly, and once it stays there for too long, it can cause constipation due to bacterial and yeast fermentation. If your fiber intake is high enough, you'll find yourself having a bowel movement after every meal, so if you're only having one a day, you need to increase the amount of fiber in your diet!

If you're having less than one bowel movement a day, it's best to avoid gluten-containing refined starches. Basically, anything made with white flour, including bread, cookies, cakes, and pasta, should be avoided. Whole wheat bread is fine, but people who are constipated are better off avoiding wheat products altogether.

Relatively speaking, diarrhea isn't basically a bad thing; it's the body's way of eliminating toxins quickly. If you eat clean but often have diarrhea, you may have a food allergy, and according to research, the top three allergens for Asians are milk and dairy products (about 87% of the population), eggs (about 81%), and wheat products (about 35%). If constipation is caused by allergies, stop eating these allergic foods or just eat them once a week or once a month occasionally. Diarrhea for several days in a row means that the cleansing mechanism in the body is unable to determine whether the food has toxins or not, and eliminates them altogether. Prolonged diarrhea can lead to dehydration, which changes the body's electrolyte balance and can be fatal!

Dietary factors:

After the food is consumed, it is the work of the stomach. To have a healthy stomach, you have to understand the principles of its operation and follow the trend.

Many people have either too much or too little stomach acid. The best solution is to change your diet: no sweets or pure starch for breakfast, switch to proteins, vegetables or fruits, and eat only coarse grains for starch. The reasoning behind this way of eating is very simple: it is to separate protein and starch, and if you eat big fish and meat, you will eat less starch; if you eat starchy food such as noodles, you will eat less protein. It is recommended that you not only eat breakfast like this, but also eat every meal like this.

Fats and oils are very difficult to digest, but are essential for good health, especially for those with hormonal problems. The hardest oils to digest are those that have been processed at high temperatures such as frying, sautéing, deep-frying, or grilling. Cold-pressed olive oil, grapeseed oil and various low-temperature processed oils are the best oils to digest and are best eaten raw.

You can also create your own special oils by simply mixing things like soy sauce, red peppers, garlic, and onions with olive oil or other cold-pressed oils in a blender, pureeing it, and storing it in the refrigerator. After that you can add this special oil on top of your food and you will find that your digestion not only gets better, pi ......

What about poor digestion in the gut?

Oral Mommy love 1 bag Compound phenethylpiperidine 1/4 tablets

Gastrointestinal dysfunction, digestion is not good, how to do

Diet to light and mild food for good, can be appropriate to eat more containing high quality protein such as eggs and milk food, staple food more drinking porridge also has a very good conditioning effect of the intestines and stomach. Adjustment of emotions, correct gastrointestinal dysfunction, can start from the following aspects: Cultivate a sense of humor sense of humor is a tool to help a person adapt to society. When a person finds incongruity, on the one hand, to be able to objectively face the reality, but at the same time not to make themselves trapped in an agitated state, the best way is to respond to the attitude of humor, which can often make the original nervousness become more relaxed, so that a dilemma in the laughter of the scene in the disappearance. Humor is a kind of psychological behavior, learn to humor can reduce psychological frustration, seek inner peace. Humor is also a method of self-protection and is particularly helpful in the administration of psychotherapy. Increase the experience of pleasant life every person's life contains a variety of joy and sadness of life experience, you can recall more positive, pleasant life experience, which helps to overcome the bad mood. So that the emotions get appropriate venting people in the emotional upset and anxiety, may wish to find a good friend to talk about, or find a psychiatrist to consult, or even a person to face the wall to talk about the heart of the depression, the want to say out, the mood will be much calmer. Action transfer method to overcome some of the long-term bad mood has a variety of methods, commonly used is a new job, new actions, to transfer the interference of bad mood. If the symptoms are serious, go to the psychological department of the hospital for counseling, take medication to improve mood, the symptoms can usually be relieved in about 2 weeks. Prevention of gastric attacks need to pay attention to the following aspects: 1. Diet should be regular. Eating too early or too late, eating cold food at will, eating too many snacks, will make the workload of the stomach and intestines tight for a while and loose for a while, it will be easy to cause gastrointestinal disease attack. 2. Taste should be light. Often eat some vegetarian food, supplemented by some appropriate meat, fat and sweet food. Gastric disease patients should eat warm, soft, light, vegetarian, to do small meals, regular, quantitative, in order to neutralize gastric acid, to prevent gastric acid erosion of gastric mucosa and ulcer surface. Chew and swallow slowly when eating, don't talk, watch TV or argue while eating, don't eat raw and cold food and try to quit smoking and drinking to prevent *** gastric mucosa from worsening and recurrence of ulcer. 3. Be optimistic. Research shows that gastric and duodenal ulcers are closely related to people's psychology and emotions, and excessive sadness, grief, terror, tension and anger can lead to the occurrence of gastrointestinal diseases. Therefore, the prevention and treatment of gastrointestinal diseases should always be in a happy mood and remain optimistic. Avoid suffering, anxiety, fear, tension, sadness and other adverse factors *** may wish to try the following two simple and feasible therapeutic formula: white pepper pot pork belly: pork belly 1, 15 grams of white pepper. Pork belly washed, white pepper slightly broken into the pork belly to stay a little water, and then use the line to tie the mouth tightly, into the pot with the right amount of water, boiled and seasoned after serving. Functions and Indications: Warming the middle and dispersing cold, waking up the spleen and stomach. It is suitable for people with cold spleen and stomach. Ginseng Congee: 30g of ginseng, 30g of poria, 5g of ginger, 120g of round-grained rice, thinly sliced ginseng, ginger, poria crushed with gauze, and round-grained rice with porridge, year-round service. Functions: Strengthening the spleen, benefiting qi, and awakening the stomach. Applicable to spleen qi deficiency. In addition, it is also necessary to actively exercise, which is conducive to improving blood circulation in the gastrointestinal tract, improve the ability to adapt to climate change, scientific arrangement of life, pay attention to the combination of work and rest, to ensure adequate sleep to prevent excessive fatigue to reduce the chances of morbidity. Supplementary: constipation, persistent stools are not removed, toxic substances accumulate in the body, very mention is certainly to be a problem, you have to solve the problem of constipation and intestinal flora imbalance. Here are a few hope you help: 1) Every morning after getting up drink a cup of warm boiled water, or add a small amount of salt with a light salty boiled water, can increase the digestive tract water, conducive to defecation. 2) Develop hygienic bowel habits. Wake up in the morning or after breakfast or before going to bed to relieve your bowels on time, and go to the toilet on time regardless of whether you feel like it or not. As long as the long-term persistence, will develop the habit of regular bowel movements. 3) usually eat more fiber-containing vegetables (leeks, celery, spinach, etc.) and fresh fruit. Jujubes, sesame seeds and walnuts, etc., which also has the effect of moistening the lungs and laxatives. 4) Adherence to physical exercise can improve gastrointestinal peristalsis, improve abdominal and will *** muscle muscle strength, which is conducive to maintaining a smooth bowel movement 5) constipation is serious, you can take the appropriate amount of laxatives such as honey, rhubarb or the use of corkscrew, glycerin *** and so on. Nutritional prevention and treatment of constipation 1. High-fiber diet: eat more fresh vegetables, eat bran every day, bran, etc., can increase the intake of dietary fiber to expand the volume of feces, promote intestinal peristalsis, reduce the occurrence of constipation. 2. Drink a lot of water: especially in the consumption of high-fiber foods, the daily ......

The digestive function is not good, the stomach and intestines can not. How to adjust

You may be born with the problem of the body yin and yang do not reconcile

But high school to the late college is very easy to get fat stage I was not very heavy high school - college graduation grew 10 pounds to get married and rose 20 pounds now gradually returned to the stage of the graduation of the university

My feeling is that people do not have the pressure to feel happy and keep a positive mentality. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it, and I'm going to be able to do it.

After graduation to get married almost no pressure when his wife gave birth to a child almost every day at home is a good meal good food so a year I have gained 20 pounds now close to the age of 30, work pressure is big, the child's things more and more family gradually independent of the more trivial people will be thin again back My parents are so not fat body. To put it bluntly, do not think too much, nothing uncomfortable can pay attention to proper exercise, nothing slowly adjust their state

The stomach and intestines are not good, do not absorb, resistance is too poor. How to do

1, the most stomach, is the noodles; rice contains more acid, so eat less rice.

2, if the porridge, put less soda into it, it is good for the stomach.

3, millet porridge on steamed bread (not buns), you can feed the stomach.

4, there are two drinks should drink more, one is milk, the second is hot water. Do not drink milk on an empty stomach in the morning, but instead in the morning after breakfast 1-2 hours after drinking milk, food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; two is to drink milk before eating some of the starch-containing foods, such as steamed bread, etc.; three is to drink milk in the morning to eat some buns, rice, bread, cookies, snacks and other starch-containing foods, which can make the milk in the human stomach to stay for a long time, the milk and the gastric juices can be sufficient to occur enzyme digestion, so that proteins can be very good. The milk and gastric juices can fully undergo enzyme digestion, so that the protein can be well digested and absorbed. You can add Lijian Sanqing to drink together, supplementing the intestinal probiotics.

5, the stomach is not good, to eat less and more meals.

6, peanuts, raw food is the best, eat a 4 to 6 before meals, eat too much but hurt the stomach.

7, jujube, tofu, cabbage, milk, carrots, spleen and stomach.

8, apples, grapefruit, grapes, oranges, wind pear, to prevent the accumulation of fat, tonifying the heart and qi and Jin Jin.

9, walnuts, hazelnuts, pine nuts and other nuts can be timely replenishment of trace elements beneficial to bone health.

10, honey grapefruit are stomach?

11, black tea is very stomach.

How to raise the stomach

As the saying goes, stomach disease "three points to cure seven points to raise", seven points to raise should be in three points on the basis of treatment into?

Nutritional tips

First, develop good habits:

Eat fewer meals, meals only eat seven full. Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating.

Second, change eating habits:

Eat on time, sit and eat do not stand or squat. Quit eating spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other *** strong food, do not drink alcohol, less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.?

Third, active dietary therapy and *** health care:

Lamb, dog meat and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat; in addition to goji berries, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed can rub hot hands to the navel as the center of clockwise ring mo 64 circles. Finish rubbing hot hands *** abdomen. Calm and quiet - stomach disease occurs and development, and human emotions, mentality is closely related. Therefore, we should study mental health, maintain a happy spirit and emotional stability, avoid tension, anxiety, irritation and other negative emotions ***.