1. Improvement of bad breath: There are rich tea polyphenols and aromatic substances in the tea, which can eliminate the bacteria in the mouth and improve bad breath.
2. Weight loss and fitness: tea contains a variety of effective substances that can promote metabolism, consume excess fat in the body, to achieve the effect of weight loss.
3. Lower blood pressure: tea polyphenols and caffeine and other components of the tea can relax blood vessels, so that the blood pressure can be lowered, reducing the risk of high blood pressure.
4. Prevent colds and flu: Tea contains a lot of vitamin C and catechins and other substances, can improve the body's immunity, enhance the body's resistance, and effectively prevent colds and other diseases.
5. Beauty: Tea polyphenols and other substances in tea can slow down the aging of cells, resist free radical damage, to achieve the effect of beauty.
In short, the efficacy and role of green mountain green water tea is very rich, often drinking green mountain green water tea, for the maintenance of health, promote health and longevity has a very good help.