What soup is better for lean meat in summer? In hot summer, it is very easy to get angry. When you get angry, you need to reduce the fire. There are many ways to reduce the fire. Among them, people can cook some soup with fire-reducing effect to help alleviate the symptoms of getting angry. So what soup is better for lean meat in summer?
What soup is better for lean meat pot in summer 1 1, Dendrobium and Ophiopogon japonicus lean broth
Materials: 250g lean meat, 0/5g Dendrobium/kloc-,20g Ophiopogon japonicus and 4 red dates.
Efficacy: For people with diabetes, loss of stomach nourishment, dry mouth and tongue, heavy urination and polydipsia, it can promote fluid production to quench thirst, clear away heat and nourish stomach.
2, Dendrobium candidum Stewed lean meat or Ophiopogon japonicus Stewed lean meat.
Materials: 25g of Pseudostellaria heterophylla, 25g of Dendrobium, 500g of lean meat, or 0/5g of Ophiopogon japonicus/kloc-,0/5g of Scrophularia/kloc-and 2 slices of ginger.
Efficacy: It is easy to bleed when brushing teeth, which belongs to the type of yin deficiency and fire hyperactivity, with dry throat, sore throat and easy to get angry.
3. Mingmu Bugan Decoction
Ingredients: Dendrobium15g, Pseudostellaria heterophylla15g, Dioscorea opposita15g, stewed lean meat or raw fish.
Efficacy: It can tonify the liver and improve eyesight for people who often watch computer and have dry eyes.
4. Dendrobium barbarum and pork liver soup
Materials: Dendrobium12g, Lycium barbarum12g, and pig liver.
Efficacy: it has the effect of nourishing liver and yin for those who have suffered from hepatitis, mild fatty liver and are tired and always want to sleep.
5. Female menstruation regulating prescription (one person)
Ingredients: Angelica sinensis15g or Leonurus heterophyllus15g or Taxilli 20g, 5 red dates, and an appropriate amount of iced food.
Efficacy: women are weak and afraid of cold, irregular menstruation and dysmenorrhea.
6. Stewed mussels
Ingredients: 500 grams of fresh mussel meat (both sea and mussel), 2 slices of ginger.
Efficacy: nourishing yin and improving eyesight, clearing away heat and toxic materials, nourishing liver and quenching thirst, improving immunity, which is of great benefit to people with poor eyesight, diabetes, yin deficiency and middle-aged and elderly people.
7. Pine nuts stewed with fresh chicken soup of American ginseng or stewed with pig soup.
Ingredients: pine nuts, American ginseng, chicken/pig meat exhibition.
Efficacy: the skin often itches or eczema, which can prevent dry and itchy skin in summer.
8, olive rattlesnake lean broth or sword flower pig lung soup
Materials: olive 10, snail 1 50g, lean meat 250g, or sword flower 200g, pig lung1piece, and candied dates 4 pieces.
Efficacy: It can moisten dry mouth and nose due to dry weather.
9. Fresh Maogen Lady Enforcers Pig Lung Soup
Ingredients: 50g of Lady Enforcers, 80g of fresh lalang grass rhizome, 20g of Nanxing, 0g of Beixing 1 5g, one pig lung1piece, and 4 candied dates.
Efficacy: It has the functions of moistening lung and tonifying deficiency, relieving cough and stopping bleeding, clearing away heat and toxic materials, promoting diuresis and reducing swelling, and can be used for chronic cough, damp-heat stagnation, hemoptysis due to lung deficiency and dysuria.
10, candied dates, Huaishan Xishi bone soup
Ingredients: 50g of yam, 6 candied dates, 400g of Xi Shi Gu and 3 slices of ginger.
Efficacy: Taking this recipe in summer has many benefits for the body, which can benefit qi, promote fluid production, strengthen the spleen and tonify the middle energizer, and make it moist and nourishing. It is a delicious soup in summer.
What soup is better for lean meat pot in summer? 2 yam yellow bone fish soup
Ingredients: iron stick, yam, yellow croaker, ginger slices, chopped green onion, oil and salt
Production: Heat a pot and put a little oil in it. Put the ginger yellow croaker in the pot and fry it until the surface of the fish is golden. Turn it over and fry the other side until golden. Add less ginger slices and fry in a pan, add enough water at one time and cook over low heat. Add iron stick yam slices and cook in a pan until the fish soup is milky white, add appropriate amount of salt to taste, and sprinkle with a little chopped green onion.
Coriander, seaweed and egg drop soup
Ingredients: dried shrimp, laver, eggs, coriander and chopped green onion, oil and salt.
Production: add a little salt to the eggs and break them up for later use; Cool the oil in a hot pan, add dried shrimps and stir-fry until fragrant, then add water to stew for three minutes, add 1 and cook laver in the pan for one minute, then turn off the heat when the egg liquid is boiled to form egg drops, add a little salt to taste, and finally add a little chopped green onion.
Shrimp, tofu and amaranth soup
Ingredients: Amaranth, Tofu, Shrimp, Jiang Mo Cooking Wine, Starch, Oil and Salt.
Production: after the fresh shrimp is shelled, the shrimp line is picked out from the shrimp back, and the shrimp is mixed with a little seasoning such as salt, starch, Jiang Mo and cooking wine. Cool the oil in a hot pan. Stir-fry the shrimp shells to red oil, then take them out first, put them into 3 bowls of water for stewing, add the preserved shrimps and tofu blocks into the pan and cook for three minutes, add the washed amaranth and cook until it changes color, and finally add salt to taste.
Tomato and mushroom soup
Ingredients: tomatoes, mushrooms, seafood mushrooms, minced garlic and chopped green onion, oil and salt.
Production: heat the pan and cool the oil. First, add minced garlic into the pan and saute until the juice is slightly out. Add fresh mushrooms and dried mushroom slices and stir-fry in a pan; Add water and stew for three minutes, then add a little salt to taste, and finally sprinkle with chopped green onion.
Mushroom, spinach and egg soup
Ingredients: spinach, mushrooms, eggs, oil and salt
Production: Add 1 tsp salt to the eggs and beat them evenly; Cool the oil in a hot pan, pour in the beaten egg liquid and fry until it is set and then turn into small pieces; Add 3 bowls of water to boil, put the mushroom slices in the pot and cook for 2 minutes, add the spinach segments and cook until the color changes, and finally add a little salt to taste.
Winter melon and barley bone soup
Ingredients: winter melon, barley, ginger, cooking wine, chopped green onion, pepper salt
Production: First, put the stick bone in a cold water pot and cook it, then add a few slices of ginger and cooking wine; Put the stick bone in the electric cooker, add 1 handle of Coicis Semen, add enough water at one time, add a few pieces of ginger, cover it, and press the function key of stewing bone soup on the electric cooker; When there are still 20 minutes left, add the wax gourd pieces into the pot to cook; Time's up. The "winter melon and barley bone soup" is stewed. Add salt and pepper to taste.
What soup is better for lean meat pot in summer 3 winter melon soup
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the transformation of fenfen and sugar into heat energy instead of fat. At the same time, wax gourd has the function of anti-aging. Long-term eating can keep the skin white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis, and can also prevent people from getting furuncle.
Winter melon seaweed soup
Some people say that winter melon seaweed soup has the dual effects of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, while wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light wax gourd seaweed soup, which is not only nutritious, but also relieves summer heat.
Fish head tofu soup
Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production and detoxicating, and lowering blood fat. Tofu with fish head has the functions of tonifying weakness and warming spleen and stomach. I suggest that you make the soup with fish head and tofu as light as possible, so that the freshness of tofu and the deliciousness of fish will blend together and be very fresh.
Luffa soup
Luffa is cold, cool and sweet, and has the functions of relieving summer heat, promoting bowel movement, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and activating collaterals, promoting circulation of qi and removing blood stasis, etc., and can also treat bloody urine and stool. In addition, Luffa can eliminate freckles and whiten skin.
A rare natural beauty agent for removing wrinkles. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle and anti-inflammation, and preventing and eliminating acne and melanosis.
mung bean soup
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer heat-relieving drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
Tremella and lily soup
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of regulating lung, spleen and kidney.