The dog days are the hottest time of the year. In hot and humid weather, it also has many effects on our human body. Therefore, people should pay attention to heatstroke prevention and cooling in their daily lives, and no matter what they do, no matter how big or small, they should cope with the seasonal changes. At this time, it is necessary to eat some seasonal vegetables to regulate the human body, because these foods are all substances needed by the human body, so what is the best dish to eat in dog days? As the dog days approach, these six kinds of delicacies are often given to family members. They are delicious, cheap and nutritious, and can stimulate appetite, so that they can spend the summer safely and be healthy. Go and have a try!

Stir-fried minced meat with celery and fungus

Ingredients: lean meat 180g, auricularia auricula 100g, celery, garlic, salt 1 teaspoon, 2 teaspoons of soy sauce, cooking wine 1 teaspoon, oyster sauce 1 teaspoon, starch 1 teaspoon.

Exercise:

1, the auricularia auricula is washed and chopped, and the celery is defoliated and cut into small grains; Add a little cooking wine and soy sauce to the raw minced meat, mix well, and let stand for 10 minute;

2, hot pot refueling, after the oil is hot, pour the minced meat, stir-fry and mash constantly, mainly not to let the minced meat get together, change color, and stir-fry until cooked.

3. Add a little oil to the pot again, add minced garlic and stir-fry until fragrant, then pour in fungus and stir-fry over medium heat for about 3 minutes. Add 1 tablespoon of water when frying, and the fungus must be cooked;

4. Then pour in celery and stir-fry until the celery turns green. Add oyster sauce and salt to taste at the same time. Pour the minced meat that was fried before into the pot and stir-fry it.

Lotus seed milk lotus seed soup

Ingredients: 250g fresh lotus seeds, milk 1 bowl, and proper amount of honey.

Exercise:

1, shell fresh lotus seeds, circle around the lotus seed shell with a knife and draw a mark, and then you can shell easily;

2. Gently open the gap between the lotus seeds with a knife and take out the lotus seed core. Lotus seed cores can be taken out and dried to make tea.

3. Put the lotus seeds into a plate and steam them for 25 minutes on high fire, then steam them. There is a little white water in the steamed dish. Don't pour it.

4. Pour the steamed lotus seeds into the bowl together with a little white lotus seed water in the plate, and pour in milk and a little honey to taste, and the milk lotus seed soup will be ready.

Asparagus-cold asparagus

Ingredients: asparagus 10, half garlic, light soy sauce 1 tablespoon, oyster sauce 1 tablespoon, a little salt, a little sugar and a proper amount of sesame oil.

Exercise:

1, wash a handful of fresh asparagus, break off an older section of the root and cut into sections;

2. Add a drop of oil and half a spoonful of salt to boiling water, blanch asparagus for about three or four minutes, then let it cool and put it neatly on a plate.

3. Put peanut oil in a hot pot, then add garlic and stir-fry until fragrant, then turn off the fire, pour in soy sauce, oyster sauce, sugar and sesame oil and stir into a sauce;

4. Pour the prepared sauce on asparagus.

Scrambled eggs with tomato and litchi

Ingredients: litchi, 3 tomatoes, 4 eggs, 1 teaspoon sugar, half teaspoon salt.

Exercise:

1, litchi shell, carefully remove the core, without damaging the appearance;

2. Beat the eggs into the bowl, sprinkle with appropriate amount of salt and appropriate amount of cooking wine (the purpose is to remove eggs), and mix well into egg liquid;

3, hot pot, the pot is very hot, oil, let the oil go around the pot, the oil is very hot, small fire, pour the egg liquid. Stir all the way with chopsticks, stir-fry into pieces and put them in a bowl.

4. Use base oil, add tomatoes and stir fry, while frying and pressing. Stir-fry until the juice begins to juice, and cook for a while on low heat to make the tomato pieces continue to soften and juice;

5. Pour peeled litchi meat and stir fry, add salt and sugar to taste, and finally pour in eggs and stir fry evenly.

Fried shredded pork with ginger

Ingredients: 200g tenderloin, 200g tender ginger, green pepper 1 piece, appropriate amount of onion, cooking wine 1 tablespoon, 2 tablespoons soy sauce, starch 1 teaspoon, and half a teaspoon of salt.

Exercise:

1, the tenderloin is cut into shredded pork and marinated with a little cooking wine, salt, soy sauce and starch;

2. Clean the surface of ginger with a knife, obliquely cut into thin slices, then cut into filaments, marinate with a little salt for a while, and squeeze out water;

3, put the right amount of oil in the pot, pour in shredded pork and stir-fry to change color, then add shredded ginger and stir-fry quickly, add a little soy sauce according to taste, a little salt and sugar to refresh, and finally add shredded green pepper and stir-fry evenly.

Beans-minced meat with olives and beans

Ingredients: long bean 300g, lean meat 150g, 2 tablespoons of olive vegetables, sugar 1 teaspoon, half teaspoon of salt, starch 1 teaspoon, soy sauce 1 teaspoon, and appropriate amount of garlic.

Exercise:

1. Wash and dice the beans, chop the meat and chop the onion and ginger;

2. After adding water to the pot and boiling, add a little oil and salt to the water, add diced water to the beans, and boil the water for 2 minutes again until the beans are ripe.

3. Put oil in a hot pan and cool, add ginger and scallions to saute until fragrant, then add minced meat and stir-fry until discolored and dispersed, then pour blanched green beans and stir-fry for 1-2 minutes, and dry some water;

4. Finally, pour in olive vegetables and fry for about 30 seconds. Don't put too much salt because olive vegetables are salty.