Girls are always upset for a few days every month, and the taste of food is not the same as usual. They always feel that they don't like this and that, and they are tired of it. Everyone knows not to eat cold food, so as not to get sick due to cold stagnation, but few people know what to eat during menstruation in those days.

brown sugar

Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and has the effects of relieving pain, promoting blood circulation, enriching blood and dispelling cold. When you are too busy or too lazy to start work, simply soak in a bowl of brown sugar boiled water or ginger syrup, and you will feel that the heating goes straight to the abdomen and your whole body is full of vitality.

Brown sugar and red bean porridge is a treasure, waxy and fragrant. Who doesn't like it?

Jujube longan dessert store soup

Why don't you open a small stove for yourself? Boil red dates and longan pulp to make sugar water. When the dates are rotten and the longan cotton is boiled, beat in an egg and continue to cook the egg on low heat. If you like candied eggs, you should bring them out earlier. Jujube longan decoction not only tonifies qi and nourishes heart, but also tonifies spleen and blood. Eating it often can make your face as bright as a peach blossom. It is also good to replace longan meat with black fungus. Black fungus is flat, and angry friends can eat it with confidence. If you change to tremella and jujube soup, it will not only have the effect of longan, but also freckle!

Sauté ed onion with tea oil

Sauté ed onions with tea oil is also a good recipe. Onions are good for yang and joint pain. Sauté ed onion with tea oil. By the way, if you add rice noodles, ginger slices and lobster sauce to make a "three-in-one soup", it is called "onion rice noodles", which is a folk prescription for treating colds.

Chicken soup

Black chicken soup has always been the gospel of women. Drinking it can nourish and not get angry. Stewed black chicken soup is very particular. You should use a crock, add ginger, garlic, red dates and kelp, and simmer for half a day.

Black-bone chicken soup can also add Cordyceps sinensis, which is a good thing for enriching blood. As for ginseng, red ginseng is afraid of strong virtual fire and conflict, so it should be used carefully; Generally speaking, American ginseng is very gentle and is not afraid of getting angry. However, these traditional Chinese medicines should not be stewed during official holidays, otherwise excess of qi and blood will cause a lot of trouble, and it is better to stew them at ordinary times.

Fried eggs with wormwood leaves

Folium Artemisiae Argyi can warm uterus, regulate menstruation and stop bleeding, dispel cold and remove dampness, and prevent epidemic diseases in spring. It's so poetic to think of scrambled eggs with green and bright yellow mugwort leaves.

Scrambled eggs with rice wine

The way is: put oil in the pot after it is hot, fry the ginger until cooked, then pour in the eggs after beating them, add yellow wine and salt, and everything will be fine. Get chopsticks quickly. It is said that this is a thousand gold prescriptions handed down from generation to generation to treat dysmenorrhea. Yellow rice wine is warm, and it is good to eat it in moderation.

Friends can also try ginger cola, which is also a good menstrual drink. Abalone nourishes yin. Traditional Chinese medicine thinks it is a nourishing but not dry seafood. Give it a try if conditions permit. Different cooking can achieve different curative effects. I hope I can bring you a different good mood! If you are too busy to eat and almost want to fight, please prepare a pack of chocolates to replenish energy.