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What is the efficacy and function of bird's nest?
1, antivirus. Many people know that bird's nest has certain beauty effects, but they don't know that bird's nest is a rare antiviral food. It contains natural antiviral substances, which can inhibit the damage of many viruses to human tissues and cells, and the mucin it contains can also inhibit the activity and infectivity of viruses. Eating more bird's nest at ordinary times can obviously improve the body's antiviral ability.

2, nourishing yin and moistening the lungs, supplementing the middle and replenishing qi. Bird's nest is a kind of advanced food for nourishing yin and moistening lung. It can relieve human lung yin deficiency, and has obvious preventive and relieving effects on night sweats, hemoptysis and bronchitis caused by lung yin deficiency. In addition, people with yin deficiency and fever can also improve symptoms by eating bird's nest in moderation. Bird's nest is also a Chinese herbal medicine for invigorating the middle energizer. It has a certain conditioning effect on human symptoms such as lung yin deficiency, nausea and retching, qi deficiency and hyperhidrosis.

3, millet red dates bird's nest porridge. Bird's nest is usually cooked with ingredients such as red dates and millet, which is especially delicious. When making, you need to prepare 80 grams of millet, 6 to 14 grams of red dates, 0/4 grams of bird's nest/kloc-0, and a proper amount of rock sugar. Soak the bird's nest in warm water in advance. After taking it out, put it in a stew pot with washed millet and red dates, and then add rock sugar to stew for two hours, so that the bird's nest and red dates millet porridge can be obtained.

4, rock sugar bird's nest. Rock candy bird's nest is a common way to eat bird's nest. When eating, you need to prepare a proper amount of bird's nest and rock sugar. If a person can't eat more than 5g of bird's nest, the amount of rock sugar should be between 4g and 5g. Soak the prepared bird's nest in pure water for 4 to 8 hours. After completely swelling and softening, take out the fine hairs inside, then tear the bird's nest into filaments by hand, add the prepared rock sugar and purified water, and stew in a stew pot.