Winter cold, if you do not pay attention to diet, it is easy to cause stomach cold symptoms. Stomach cold to the patient's body to bring a lot of trouble, because the condition is repeated, resulting in stomach cold patients in the diet of special care, let me tell you, these three types of food is best not to eat.

What do you eat in winter will hurt your stomach?

1, cold fruits and vegetables

After the temperature dropped, the gastrointestinal tract of cold fruits and vegetables adaptability decreased, such as the common shoot cucumber, sugar tomatoes and other cold dishes and watermelon, pears, sugar cane and other cool fruits should be eaten less. Eat more cold fruits and vegetables, it may hurt the spleen and stomach. So people with cold stomach pain should avoid eating or eat less cold fruits and vegetables.

2, sweet and fatty

Some people are busy ingesting a lot of high-sugar, high-fat, high-protein food as soon as the day is cool. But eating too much meat can lead to anorexia, diarrhea, causing gastrointestinal dysfunction. Excessive sweets will affect the body's immunity. Such as chocolate, ice cream and other sweets have a high calorie, will increase the burden on the stomach and intestines, but also increase the risk of dental caries, obesity.

3, cold cold class

Winter weather is relatively cold and dry, people weak stomach cold, especially not suitable for cold *** type of food, otherwise the fragile stomach is like "pouring oil on the fire". Such as frozen beer, cold drinks, ice-cream and other foods are cold *** type of food, stomach cold patients in addition to not eating cold food but also to pay attention to the intestines and stomach to keep warm.

How to adjust the stomach cold

1, eat ginger, pepper, etc., which can provide to the cold enough to make the raw materials of qi and blood, so that the yin and yang of the spleen and stomach balanced, there is a treatment and prevention of spleen deficiency and stomach cold efficacy.