1, generally eat less spicy and greasy food during eating bird's nest. At the same time, because bird's nest contains more protein, when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.

2. When taking other drugs, whether it is Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.

3, eat bird's nest to avoid drinking tea at the same time, this is because the tea acid contained in tea will destroy the nutrition of bird's nest, it is best to drink it once an hour.

Second, the edible taboo of bird's nest?

1 and newborns under 4 months should not eat bird's nest. Babies under 4 months cannot directly absorb the nutrition of bird's nest, so it is not suitable for eating bird's nest.

People with acute diseases and colds can't eat bird's nest. In the acute phase of diseases and colds, the function of the immune system declines, and the functions of various organs are affected, especially the respiratory tract and digestive tract. Eating bird's nest at this time not only has poor absorption effect, but also is difficult to evacuate and expel foreign evils.

3. Patients with advanced cancer. Bird's nest helps to prevent cancer and the rehabilitation of cancer patients after chemotherapy and radiotherapy, and can restore vitality, supplement nutrition and improve immunity. But for people with untreated or advanced cancer, it is not helpful, just like carrying firewood to put out a fire, so such people are not suitable for eating bird's nest.

Extended data

Bird's nest mainly contains water-soluble amino acids such as protein and glycine. Amino acids are bioactive substances, which can promote the growth and regeneration of cells and tissues. Therefore, bird's nest is more suitable for burn patients or patients after radiotherapy and chemotherapy to eat in the rehabilitation period, which is helpful for the repair and reconstruction of damaged cells. Bird's nest also contains collagen and minerals, so it is also used in various beauty cosmetics.

Bird's Nest contains 50% protein, 30% carbohydrate, 5% iron, 3% other minerals and 0/.4% cellulose. Protein of bird's nest is mainly mucin secreted by epithelial cells (in other words, saliva), which only contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids (some people lack it).

The human body needs 8 kinds of essential amino acids, 13 kinds of conditionally essential amino acid. Therefore, the protein nutritional value of bird's nest is extremely low, which has been confirmed by animal experiments. Feeding mice with bird's nest and another single food will lead to protein malnutrition. In other words, the nutritional value of bird's nest protein lies in quantity, not quality.

Baidu encyclopedia-bird's nest

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People's Network-Bird's Nest is good, but not everyone can eat it. What kind of people shouldn't eat bird's nest?