It is because of the good nutritional effect of the fungus, many people often eat fungus, sometimes eat a lot. In fact, it is not advisable to eat a lot of fungus, do you know what will happen if you eat too much fungus? China to eat network catering network to take you to see the silver fungus to eat more how.
What happens when you eat too much fungus?
The silver fungus is rich in nutrients, contains a variety of vitamins, amino acids, glucose, glucuronic acid, and contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium, sodium, etc., the most suitable for winter consumption. Silver fungus contains polysaccharide components, can enhance humoral immunity and macrophage phagocytosis, and promote the transformation of T lymphocytes to B lymphocytes, therefore, not only has the function of anti-infection, but also promotes anti-radiation, anti-tumor effects. In addition, silver ear is rich in gelatin, with moisturizing skin care, laxative effect, effective in relieving constipation in the elderly, both laxative, but not hurt positive.
The silver fungus set of thousands of favorites in one, is the winter nourishment of the commonly chosen good, like jujube fungus soup, wolfberry fungus soup and so on. Especially when eating hot pot, a bowl of sweet silver ear soup can be directly moisturized to our heart.
Reminder, although the silver ear soup is good, do not eat. In the winter, the beauty of the ladies around the search for whitening and skin care recipes. Many websites recommend eating fungus, because it is known as the "civilian bird's nest", can make people's metabolism enhancement, blood circulation is strong, the skin is tender and smooth.
However, it is not advisable to eat too much of it in winter because it is a cool food although it has the effect of nourishing the yin and yang. What happens if you eat too much ginkgo? Winter is cold, for the Yin deficiency constitution, frequent consumption, can not achieve the effect of beauty not to mention, but also cold hands and feet, resistance to decline. Experts suggest that if you want to have beauty, you can also eat more fruits in winter to replenish water and vitamins.
Silver fungus is rich in nutrients, as well as tonic kidney, moist lungs, fluid, etc., quite popular with the elderly favorite, but in the clinic, due to the consumption of silver fungus improperly occurring intestinal obstruction of the elderly is also relatively common. The reason, the elderly digestive function is poor, the fungus is not well digested, if a time to consume too much or consecutive meals to consume, will cause intestinal obstruction, manifested as abdominal paroxysmal colic, nausea, vomiting, abdominal distension, constipation, anus to stop the exhaust, etc., and some of the serious condition and even the need for surgical treatment.
So it is recommended to eat about 15 grams of silver fungus each time. There is also a high sugar content of ice sugar ginkgo, so do not eat before going to bed, so as not to increase blood viscosity; ginkgo can clear lung heat, so patients with external wind-cold is also not suitable for consumption.
Will eating silver fungus be toxic?
How can you eat such a good thing and still be poisoned? This is a point that many people can not think of. In fact, the reason is very simple, because psyllium is essentially a kind of fungus, they are in the process of planting, it is likely to be contaminated by a pathogenic bacteria. If, by accident, one eats this kind of ginkgo, then one can be poisoned. The toxin can damage our stomach, intestines, liver, kidneys, brain and other tissues and organs, and in severe cases, can lead to death.
Also, in the market, some black-hearted vendors will use sulfur to smoke the silver ear, smoked them into a better color, in order to sell better. This practice is like wrapping a layer of poisonous coat to the silver fungus, if people eat this kind of silver fungus, the same will be poisoned.
In addition, there is another situation, will also make the silver ear into "poison". That is the consumption of overnight silver ear soup (soup). Because in the bacterial decomposition, cooked silver fungus which contains nitrate will be reduced to nitrite, causing serious harm to the human body. Therefore, it is best not to eat ginkgo food overnight.
Eating spoiled fungus, the first feeling of epigastric discomfort, nausea, vomiting, bloating, diarrhea, dizziness, tongue and limbs numbness. Vomiting food first, then vomit blood, there may be hematuria and hepatomegaly, and jaundice, subcutaneous hemorrhagic spots and bleeding from the mouth and nose, severe coma and convulsions, respiratory distress and death. So find the patient should be immediately sent to the hospital rescue.
So when choosing silver ear, you should choose, not fumigated by sulfur. China Eat reminds, the color is natural yellowish, and the shape is complete, soaked after not wilting not soft, there is a natural aroma. If the fungus is dark yellow or yellow-brown, there is a strange odor, do not buy. In addition, the silver fungus should be soaked in boiling water, after soaking should be removed from the part of the undeveloped, especially those yellowish things. At the same time hair good silver fungus should be fully rinsed, remove the bottom of the base of the silver fungus can be eaten.