The medicinal value of almonds in the "Compendium of Materia Medica" lists three major effects: moistening the lungs, clearing food accumulation and dispersing stagnation. Clear stagnant food is that almonds can help digestion, relieve the symptoms of constipation; "Modern Practical Chinese Medicine" recorded: "almonds internal use has a light diarrhea, and has the effect of nourishing." For the old and weak chronic constipation, taking almonds is more effective.

1, bitter almonds can relieve cough, moisturize the lungs, asthma, slippery bowel, used for coughing and asthma, chest full of phlegm, can promote energy metabolism, stimulate gastric acid secretion, help digestion, enhance appetite.

2, sweet almonds and daily eaten dried fruit almonds favor moisturizing, there is a certain effect of tonic lung.

3, almonds are also rich in flavonoids and polyphenols, which not only reduces the cholesterol content in the body, but also significantly reduces the risk of heart disease and many chronic diseases.

4. Balance blood pressure, remove toxic oxygen free radicals and hydroxyl radicals, anti-aging effect, containing bitter oil and its metabolites are natural analgesic.

5, almonds are rich in vitamin E, beauty effects, can promote skin microcirculation, so that the skin is moist and shiny.