1. Orange peel tea: fresh orange peel, appropriate amount of brown sugar, black tea, and boiled water instead of tea. Fresh orange peel has anti-inflammatory, sterilizing, dispelling wind and cold, aiding sleep, and calming the nerves. Drink it with brown sugar or black tea. It is a simple and easy way to drive away haze and prevent colds.

2. Radish tea: appropriate amount of radish, add a little vinegar, black tea, sliced ??sencha soup, drink hot three times a day. Radish is cool, sweet and pungent. It has the effects of clearing away heat and promoting fluid production, cooling blood and stopping bleeding. Adding vinegar increases the bactericidal function and has a certain auxiliary effect in preventing upper respiratory tract infections.

3. Onion white tea, green onion white, black tea, chopped sencha soup, drink hot three times a day. Scallion white is pungent in taste; warm in nature, it can soothe the liver and unblock meridians. It unblocks the upper and lower yang qi and relieves sweating. Black tea also has the effects of clearing heat, detoxifying, refreshing and sterilizing. It can effectively prevent and reduce fever and other symptoms caused by colds.

4. Ginger slices, tea, ginger, black tea, sencha soup, hot drinks in the morning and evening. Ginger slices are pungent and slightly warm in nature and return to the lung, spleen and stomach meridian; they can induce sweating, relieve vomiting, warm the lungs and relieve cough. It has a positive effect on preventing colds in hazy weather.

5. Root tea: fresh roots of Chinese cabbage, black tea, sliced ??sencha soup, hot drinks twice a day. Cabbage root is sweet in taste and slightly cold in nature. It has the effects of clearing away heat and diuresis, relieving external symptoms and dispersing cold, nourishing the stomach and quenching thirst. In ancient my country, cabbage root boiled water was commonly used to treat colds, which has good curative effect.

6. Ginger jujube tea, ginger, jujube, black tea, and sencha soup are hot drinks in the morning. Red dates are sweet in taste and warm in nature, and are beneficial to the spleen and stomach meridian. They have the effects of replenishing qi, nourishing blood and calming the nerves, and strengthening the body. When combined with ginger slices and made into tea, it can enhance physical fitness and improve the body's immunity.

7. Three spicy tea: appropriate amounts of garlic, scallion, and ginger, black tea, and hot tea soup in the morning. Garlic has a pungent taste and is warm in nature. It has the functions of discharging, tonifying yang, and detoxifying. It can dissipate internal heat, stimulate yang, activate blood circulation, and dissipate wind evil. Adding green onion and ginger to tea has a good therapeutic effect on colds, wind, cold, and headaches.

8. Garlic Sliced ??Tea: Slice two cloves of garlic, black tea, and brew with boiling water instead of tea. Garlic has a pungent taste and is warm in nature. It has the functions of discharging, tonifying yang, and detoxifying. It can dissipate internal heat, stimulate yang and activate blood circulation, and dissipate wind evil. It can be taken with black tea to prevent colds. It is simple, easy and effective.

9. Sweet ginger tea, fresh ground ginger, brown sugar (or white sugar), black tea and sencha soup, drink hot in the morning. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, activating blood circulation and removing blood stasis. Adding minced ginger to tea is an effective way to prevent colds

10. Erhua tea, chrysanthemum, honeysuckle, green tea, brewed with boiling water instead of tea. Chrysanthemum has a sweet and bitter taste and a slightly cold nature. It has the effects of dispersing wind-heat, calming liver yang, clearing the liver and improving eyesight, clearing away heat and detoxifying. Honeysuckle also has anti-inflammatory, detoxifying, heat-clearing and lung-clearing effects, so you can drink it with green tea. It can also clear the throat and drive away dryness, and improve the ability of the throat to resist the invasion of germs.