There is a proverb in the West: "An apple a day keeps the doctor away from me." Apples are highly nutritious and contain many vitamins. Apples contain 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidants and other content is also very rich. Apples contain polyphenols and flavonoids natural chemical antioxidants, can be timely removal of the body's metabolic "garbage", reduce the neutral fat content in the blood, and neutral fat is the culprit causing vascular sclerosis, the prevention of cardiovascular and cerebral vascular disease is particularly important.
Dutch medical research, 805 male subjects aged 65 to 84 years old, eat 1 to 2 apples a day, the risk of heart disease can be reduced by half. American scientists research pointed out that a medium-sized unpeeled apples can provide 3.9 grams of fiber, soluble fiber in apples - pectin, can effectively reduce cholesterol. Experiments have proved that people who eat two apples a day can lower their cholesterol by 16 percent. A study published by Finnish research workers illustrates that regular consumption of apples can reduce the risk of lung cancer. They pointed out that the flavonoids contained in apples are important antioxidants produced through metabolism, which is the main reason for reducing the incidence of lung cancer.
Calcium in apples is much richer than normal fruits and helps metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. As for the soluble fiber pectin, can solve constipation. Pectin can also promote the gastrointestinal tract of lead, mercury, manganese emissions, regulate the body's blood glucose level, to prevent the sudden rise and fall of blood sugar.
Apple's nutritional value is high, but eating apples should pay attention to chewing and swallowing slowly, if an apple can be eaten in 15 minutes, the organic acid and fruit acid in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is more beneficial to human health.
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Apples are light, sweet and crispy, with a fresh color, and are rich in sugar, various vitamins and minerals. Recently become the holy grail of weight loss. In the past, I heard that people who were busy on the road were often unable to eat three meals normally, so they carried chocolate or candies with them in case they were hungry, so that they could stop their hunger. Now apples can even replace chocolate as the best choice for both healthy and temporary food. Western proverb: "An apple a day, you can stay away from the doctor!"
Why are apples so popular with both beauty and health-conscious people? It turns out that apples are rich in soluble gelatinous fibers, which can prevent the body from absorbing fat. According to research, the fat reduction of the body due to eating apples is about 43 percent.
The gelatin in apples can absorb a lot of water, which can soften the digested residue and prevent constipation. If the digestive and excretory system can be maintained smoothly, it will help the skin to be beautiful and glowing, as well as maintain the normal operation of the body's health, which is a great help. Especially with the hectic lifestyle of modern people, digestive disorders such as constipation have become a common problem. In the "Huatuo Fruit and Vegetable Formula", eating apples can reduce liver fire, stomach fire, colon fire, for the body's excretion, detoxification function, has a great effect.
And because the fiber in apples can help maintain blood sugar levels in the body, so after eating apples, you won't feel hungry, and it has the effect of preventing and recovering from fatigue.
"An apple a day" is a familiar health slogan. Indeed, apples are rich in sugars, organic acids, fiber, vitamins, minerals, polyphenols and flavonoids nutrients, scientists called "a full range of health fruit. So, what exactly are the health effects that have earned it such a reputation?
Lowering blood lipids: Japan's Fruit Tree Research Institute's human trials show that eating two apples a day for three weeks after the subjects in the blood triglyceride levels were reduced by 21, and high triglyceride levels are the main culprits of vascular sclerosis. When the pectin of apples enters the body, it binds with bile acids and absorbs excess cholesterol and triglycerides like a sponge, then excretes them from the body. At the same time, the acetic acid decomposed by apples facilitates the decomposition and metabolism of these two substances. In addition, the vitamins, fructose and magnesium in apples can also lower their levels.
Lowering Blood Pressure: Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and expel it from the body, thus lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orridge, a renowned British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular diseases.
Preventing cancer: A study by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. And a Finnish study is even more exciting: apples contain flavonoids is a highly effective antioxidant, it is not only the best blood vessel cleaning agent, but also cancer nemesis. If people eat more apples, the chances of lung cancer can be reduced by 46, and the chances of getting other cancers can also be reduced by 20. The latest study of the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer.