1. Yam: Yam is rich in amino acids, vitamin C, dietary fiber and other nutrients, and has the effects of invigorating spleen, regulating stomach, promoting fluid production and benefiting lung. Eating yam in moderation at ordinary times can supplement the nutrients needed by the body and play the role of tonifying kidney and astringent essence, and the dietary fiber in yam can also promote gastrointestinal peristalsis and play the role of moistening intestines and relaxing bowels.
2. Mutton: Mutton is rich in nutrients such as calcium, phosphorus, iron, carotene, etc., and has the effects of invigorating the spleen and kidney, warming the middle warmer and dispelling cold. Eating mutton in moderation at ordinary times can warm the spleen and stomach, tonify kidney and strengthen yang, and keep warm.
3. Perch: Perch is rich in protein, vitamin A, calcium, iron and other nutrients, with high nutritional value, and has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough. Eating perch in moderation at ordinary times can not only supplement the nutrients needed by the body, but also play a role in strengthening the body, tonifying the kidney and preventing miscarriage, which has a certain effect on the body and has a good kidney-tonifying effect.