What are some easy-to-make, nutritious and common home-cooked dishes?

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Recently a lot of little friends in with me that my family why every day the amount of food is very small, this, how to tell. I think this should be the dietary structure of each family problem, my family normal situation is also a family of three, morning and afternoon usually I eat with my daughter at home, the night dad only eat inside the home. And my family customary fried now eat, not easy to stay in the second meal, adhering to the standard of not waste we are as far as possible to ensure that the CD-ROM. The method is simple, nutritious universal paragraph home cooking, eat to the healthy body!

leek scrambled eggs

eggs with appropriate water to beat the sprinkle, put water is to fry down the raw egg puffy, soft taste. Amaranth cleaned after cutting into segments, the pan with

point of oil, boil after pouring into the egg liquid, condensation after cutting, sheng out of emergency, the amaranth segments poured into the burning to become loose, and then fried a little bit of raw eggs poured in, stir fry with proportionality, put salt to refresh the pot can be taken. Like to eat spicy good friends, can add a little red pepper in.

Cool cucumber

and no cool cucumber summer is not complete, although it is hot, but the cucumber is to be allocated in, and also need to be cool adjusted, scrambled eggs can not be counted as summer. It is. After cleaning the cucumber casually with a knife shot two, cut into sections after putting salt, garlic and ginger marinade for a while, pour out the water inside, add soy sauce, sugar, oil, a little bit of red pepper, the pan put a little bit of oil boiled and poured, and then mix well can be.

braised crucian carp

very admirable business a look at the fish is clear whether to use fish roe, due to the daughter's favorite very like to eat fish roe, deliberately purchased a knife fish roe, clean, remember to use the kitchen absorbent paper to wipe the surface of the water, start the frying pan the fish loaded into the frying to both sides of the golden brown, proposed to heat the pan and cool the oil, so that frying is not prone to have the machine oil splash to the body. After frying, add the garlic and ginger to the frying.

Pour in soy sauce, soy sauce, sugar, appropriate boiling water. Stir-frying sugar color, no need to rush, the whole process of stir-frying sugar color is the material juice into the flavor of the important. Stir frying sugar color good salt, eventually sprinkle a little bit of vinegar in on it, after the plate with some small scallions on it.

five-flower meat roasted bean curd

long bean curd must also remember to blanch with water before stir-frying. Long beans this kind of dish, even if the fried out and does not have the appearance, but also remember to be fried through before eating. With the meat to stir fry more fragrant, because the long bean curd words I have always felt that in addition to the salty bean curd more rice dishes, fresh long bean curd, or dry bamboo shoots are generally added a little bit of meat to stir fry out to be tasty. In short, it is actually oil put more delicious!

Scrambled Eggs with Tomatoes

Well, if I don't say that this is also scrambled eggs with tomatoes, there is no doubt that we can't see it. Yes, it is not quite like, after all, my children on the tomato scrambled eggs rules, that is, raw eggs to be more, tomatoes as little as possible, but there must be, pure scrambled eggs and don't eat, these funny children do not know if only my children are so.